NEW Live Course: Thursday 17th - Saturday 3rd October 2020
A two week fully supported online programme to establish healthy eating habits and an effective workout regime.
Body Reset follows our tried and tested formula of 'clean eating', cutting out processed foods to balance hormone and blood sugar levels on fat storage, but in this plan we switch things up incorporating some principles of the 5:2 pattern to allow more flexibility over weekends when you may want to relax and socialise. A real plan for real people.
New progressive resistance workouts will boost metabolism while burning fat and building lean muscle. Follow our short but effective Youtube workouts on demand and in the comfort of your own home.
Body Reset runs with seasonal variation in the Spring and Autumn, There are two options depending on your starting point and fitness objective:
What is Included?
Feedback from the 2019 Body Reset Crew:
"I recently did the Spring Body Reset with Debbie. I wanted to get stronger and healthier. When the menopause started and my waist “thickened” I just assumed that’s what happened and there wasn’t much I could do about it. It was annoying but I accepted it as part of life. I’m also self employed so fitting exercise classes into my life was difficult. Well after doing the reset I’m getting back the waist the menopause stole!! I’m now nearly two weeks after doing the reset I’ve 21.5cm and over half a stone lighter. I’m stronger, I now have a routine of getting up and doing a fitness session and/or a walk/run. And I have lots more energy
I would highly recommend the reset to anyone, having Debbie in your lounge working out with you is fabulous.
"This has been great Debbie, thank you so much for guiding us through it. I feel so much better in my mind and body, and there are loads of things I will take away from it can carry on doing. I've lots 6lbs and 8cm in the last two weeks, my clothes feel so much better and I feel a lot more comfortable in myself”
Sign Up Here: £67.00
Live Course: Thursday 17th - Saturday 3rd October 2020
Looking for summer healthy meal ideas?:
Are you looking for some ideas for summer meal planning or to keep your workouts fresh and effective? Watch out for information on our Summer Programme of healthy living inspiration and support coming soon!