Body Transformation has been developed to support class participants and provide a holistic approach to improving their wider health and wellbeing. It is particularly relevant for women during peri-menopause and into menopause (around the age of 37-55) with a focus on balancing hormones to prevent the gradual build up of fat that tends to occur during this time. However we regularly have men join the programme with equally as good results.
Continue to exercise the same way and eat the same food, then over time bodies will gradually lose lean muscle and increase body fat proportion. To instigate a change there are a number of areas to consider:
For those who exercise regularly, often the most effective lifestyle change is to rethink food. With so much misleading food marketing around to is easy to convince ourselves we are eating healthily when often there is plenty of opportunity to improve our nutrition. While food choice is a big part of Body Transformation the plan is not a diet but a lifestyle change. Emphasis is placed on planning and preparation with the provision of tools to help make healthy living easier.
Options are available to accommodate different fitness levels and fitness goals. Workouts are recommended for you each day and carried out in the comfort of your own home via YouTube. High and low impact workouts are available with most requiring no equipment.
Body Transformation is regularly reviewed as providing 'excellent value for money'. It is family friendly and will not only boost your health but others in your household too. Take a positive step forward and sign up to Body Transformation now. At the end of the two weeks your energy levels will have improved your body become leaner and body confidence increased.
What is Included?
If you would like to see what others have achieved on the Body Transformation Programme then take a look at our Client Testimonials or view some real results
Have you seen our Body Reset Programme?
Body Transformation has recently been replaced by our updated Body Reset Plan. For more information visit Body Reset.