Ski Fit 1 & 2
Improve your cardiovascular fitness with these progressive High Intensity Interval Training (HIIT) style workouts. They are each 10 minutes long and provide both high impact and low impact options suitable for all levels of fitness.
A 10 minute workout with weights designed to increase strength in the legs and upper body. Resistance training builds lean muscle mass improving your ability to burn fat. Other benefits from this workout will be improved body tone and increased bone density.
10 of the most effective core and abdominal exercises designed to build core strength and improve abdominal muscle tone. By improving your core strength you will build a strong foundation for your body, which can improve performance in many sports including Skiing. A strong core will help protect your back and prevent the aches and niggles which can prevent you from spending as much time on the slopes as you might like.
A series of stretches to improve flexibility in all the major muscle groups. Stretching is an important element of fitness often overlooked. Help reduce your risk of muscle strain on the slopes by performing the Stretch routine regularly before you travel.
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