Beach Body Fatloss and Fitness Detox
If melting fat, flattening your tummy, toning your thighs and preparing your skin for a golden tan are on your wish list then the 7 day Beach Body Fatloss and Fitness Detox is exactly what you need.
NEW for 2017:
This year we are focusing the new workouts on our regular Beach Body Crew. You know it works and take part year after year for that quick summer fix but we want to tweak things to get you even better results.
Summer Sphere Sizzler: Adopting our new Sphere Training format which has been a big hit in classes this year. A change of work to rest ratios from your previous workouts!
HOT Kettlebell HIIT: Following the great feedback from last years first Kettlebell Workout on Beach Body we wanted to give you more. Combining the best fat burning Kettlebell exercises with the best fat burning body-weight exercises this workout will Tone just about everywhere as well as giving a big calorie burn.
Abs on Fire: My favourite Ab exercises combined in an awesome pyramid format - feel the burn.
Beach Body Workouts suitable for all fitness levels:
Back to Fitness Cardio Blitz: The perfect introductory level workout for those who are keen to get back in to fitness.
Super Sexy Legs: A pilates inspired workout designed to lengthen and tone legs, hips and thighs.
Outdoor Fitness Fun: A fun session for all fitness levels to do in your garden with all the added benefits of exercising in the fresh air!
HOT HIIT: The ultimate high energy, heart pounding sizzling summer workout.
Kettlebell HIIT: Torch fat fast with this Kettlebell HIIT session incorporating modifications and progressions for various fitness levels. Great for all over body toning.
Beach Body dates:
Saturday 17th June - Friday 23rd June (planning from Thursday 15th June)
Saturday 8th July - Friday 14th July (planning from Thursday 6th July)
On signing up please include a note confirming which week you would like to join.
Sign Up Here: Only £37
Got a question?
Take a look at our Frequently Asked Questions. If you can't find the answer you're looking for then please email me for more information.
Client Testimonials and Results
If you would like to see what others have to say about the programme and the results they have achieved take a look at our Client Testimonials and Real Results.