Beach Body Fatloss and Fitness Detox
If melting fat, flattening your tummy, toning your thighs and preparing your skin for a golden tan are on your wish list then the 7 day Beach Body Fatloss and Fitness Detox is exactly what you need.
We have a great mix of workouts, some focused on our regular Beach Body Crew (those who know it works and take part year after year for that quick summer fix) and some perfect for beginners to online training.
Beach Body Advanced Workouts:
Summer Sphere Sizzler: Adopting our favourite Sphere Training format which has been a big hit in classes and a change of work to rest ratios from our previous workouts!
HOT Kettlebell HIIT: Following requests for more online Kettlebell Workouts we bring you this great mix. Combining the best fat burning Kettlebell exercises with the best fat burning body-weight exercises this workout will tone just about everywhere as well as giving a big calorie burn.
Abs on Fire: Our favourite Ab exercises combined in an awesome pyramid format - you will SO feel the burn.
Beach Body Workouts suitable for all fitness levels:
Back to Fitness Cardio Blitz: The perfect introductory level workout for those who are keen to get back in to fitness.
Super Sexy Legs: A pilates inspired workout designed to lengthen and tone legs, hips and thighs.
Outdoor Fitness Fun: A fun session for all fitness levels to do in your garden with all the added benefits of exercising in the fresh air!
HOT HIIT: The ultimate high energy, heart pounding sizzling summer workout.
Kettlebell HIIT: Torch fat fast with this Kettlebell HIIT session incorporating modifications and progressions for various fitness levels. Great for all over body toning.
Live course dates:
Thursday 27th June - Friday 5th July
Sign Up Here: Only £33.00
Got a question?
Take a look at our Frequently Asked Questions. If you can't find the answer you're looking for then please email me for more information.
Client Testimonials and Results
If you would like to see what others have to say about the programme and the results they have achieved take a look at our Client Testimonials and Real Results.