Body Reset One to One
Body Reset One to One is a four week personal training programme designed to establish healthy eating habits and an effective workout regime.
'If nothing changes, nothing changes’. If we continue doing what we always have, over time our fitness will gradually decline and body fat proportion gradually increase. Periodically everyone needs to take stock, review and refresh.
Body Reset one to one remains founded in enhancing fitness and nutrition and encouraging healthy lifestyle choices:
What is included?
Debbie is an experienced Pilates practitioner, personal trainer and certified 3rd age peri-post menopause wellbeing coach. She will be your coach and help guide and support you achieve a healthier lifestyle.
Are you interested?
Before you commit we'd like to make sure we can help you. Please email me or call 07946 301474 to arrange a free informal consultation.