Are you looking for a fitness class where you are treated as an individual? Our inspirational instructors want to help you achieve your own personal fitness goals and are there to motivate, support and encourage you.
We specialise in results driven classes, often seasonal, offering variety and making use of equipment such as weights, bands and mini balls to keep you motivated. Modifications and progressions mean classes are suitable for all fitness levels.
Fitness Class Options
Fitness Class Timetable
Monday 7pm - Swanmore College Drama Studio
Wednesday 9.15am - Methodist Church Hall, Swanmore (Small Group Session)
Wednesday 7pm - Swanmore College Drama Studio
Class costs £6 pay as you go or buy a pre pay or discounted pass. Small group session costs £6.50.
Saturday 8am - 8.45 - Swanmore Primary School
Class costs £5.50 pay as you go (£3 for Under 16's) or buy a discounted pass.
Friday 9.15am - Paterson Centre, Swanmore
7 week course starts Friday 8th September £42
Limited places available, early booking essential.
Mindful Moves is cutting edge in the new arena of Group Wellness. More than just a form of low impact fitness, the strong connection between mind and body promotes positive mental wellbeing.
What to expect in a Mindful Moves class
Mindful Moves is suitable for any age and level of fitness and runs as a 5 or 6 week course. Numbers will be restricted so early booking is essential.
For details of our Pilates classes click here.
Fitness Class Locations
Fitness Class Bookings
How to Book:
To find out more about classes and discuss your personal requirements please contact Debbie Jones on 07946 301474 or email Debbie@inspiremefit.co.uk
Classes are available on a pay as you go basis or choose one of our pre pay and discounted passes. Pass holders are able to register a place in class by clicking the relevant class on the timetable above.
You will need to complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you.
Want to guarantee your place or check out our discounted passes?
Visit our bookings page now!