How does the membership subscription work? Payment for your subscription is made through Paypal although you do not need a Paypal account. Once you have set up your subscription you will choose a password to allow you to login whenever you want. You will have a 14 day FREE trial period to decide whether you wish to subscribe. As a subscriber you will be given access to a members-only page hosting your online workouts so you can workout when and where you want. There is plenty of information to help you choose the workouts which are most suitable for you. Payments will be taken monthly for as long as you wish to subscribe to the page. You are able to cancel your membership subscription at any time.
Whats needed from me?
Just 10 to 20 minutes to do your workout;
There are plenty of equipment free workouts but to add variety there are some which use hand weights, mini balls, exercise bands and kettlebells. These can be purchased quite cheaply through Argos / Amazon etc.
Some of the workouts will require a mat or thick folded towel.
How do I know if the workouts will be suitable? Check out this pre exercise questionnaire. If it raises any issues please contact us to discuss suitability of the workouts for you. Each workout has guidance on what level of fitness it is suitable for. Many of the workouts also include both modifications and progressions. The Pilates workouts are most suitable for Inspire Me Fit Pilates class participants. Working out at home can be more risky as your fitness expert is not there to check you are performing the exercise correctly. It is up to you to use common sense. Choose a suitable level workout and if you feel any discomfort stop the exercise.
What can I expect to achieve? You can make great progress with your fitness when working out at home. Our targeted 10 minute HIIT workouts are much more effective than a steady 30 minute run on the treadmill or easy jog!
How long will I have access to the Membership Page for? The Online Fitness Membership works by monthly subscription. You will be charged £3.95/ month to maintain access to the membership page. You can cancel your membership whenever you want.
Conditions of booking:Bookings for Online Fitness Membership are non-refundable and non transferrable.
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