Ski Fit Frequently asked questions:
How do the online courses work?
Our online courses combine targeted, manageable workouts with coaching and nutritional guidance. Once you have become a member you will be given access to a members-only page. Here you will find the welcome pack, a pre-exercise questionnaire which you should fill-out and return via the email given, a 6 week programme to follow and your sport specific online workouts. There is also a bonus eating for energy recipe sheet. You have the flexibility to workout when and where you want so there is no need to find time to attend a specialised class.
Whats needed from me?
How do I know if the workouts will be suitable?
Your workouts include both modifications and progressions. You will receive a pre exercise questionnaire to complete and return with your booking confirmation, which will be reviewed by your personal trainer. If any personal fitness guidance is required you will be contacted with their recommendations.
What can I expect to achieve?
This depends on how long you have before your skiing trip. Obviously the longer you have to prepare, the more benefit you will get from the programme. However as long as you have at least 2 weeks before you travel you should be able to see some beneficial improvements including muscle flexibility and strength.
How long will I have access to the course for?
You have unlimited access for 3 years. This means you can return to the page at any point and continue with you training.