“ I can’t believe how much weight I have lost and the changes to my body. I have lost 5lbs since the beginning of programme and my waist has gone from 94cm to an amazing 74cm. Thank you for all your encouragement”

Christmas Body Blitz

Get ready to sparkle this Christmas! In just a week you can trim up to an inch around the waist, hips and arms to feel body confident in your special party outfit.
  • Ideal if you have never tried an online fitness programme or to get back on track if you have previously completed Body Reset.
  • 3 online workouts ranging from the Little Black Dress/DJ (LBD) Softies Workout for beginners to LBD EXTREME for the die-hard fitness enthusiast.
  • Choose from your menu planner of easy family friendly recipes.
  • No calorie counting or feeling hungry, just nutritious healthy food.
  • 2 days preparation time, 5 days on plan.
  • All the information comes to you in your own home via a secret Facebook Group
  • Fully supported by your personal trainer to keep you motivated and on track to success
The Workouts:
  1. Little Black Dress/DJ (LBD) Softies Workout:  Ideal for the complete beginner, for those getting back into fitness or for those who want to protect the knees and prefer a low impact workout. 
  2. LBD Fatburner:  A great fat-burning workout with plenty of modifications and progressions depending on your level of fitness.
  3. LBD EXTREME!!!: The perfect workout for my regular online die-hard fitness enthusiasts. This one will make you SWEAT.
Christmas Body Blitz dates:
Thursday 6th December - Thursday 13th December 2018