Client Testimonials and Results:
Feedback from Body Transformation (2018 version)
"I've lost 7lbs and a reduction of 11.5cm. Super happy with that. I can really feel my shape is changing around my middle"
" Total loss 24cm and 8.5lbs. Fitness test results much better and I feel good! Thanks for all the support Debbie I love my home workouts and Pilates online"
"I have lost a total of 9.5lbs and 21.5cm. I feel I have more energy. Thank you Debbie, the support and information throughout these past two weeks has been brilliant."
"Overall I lost 8lbs in the 2 weeks and a reduction of 16cm. I saw some friends yesterday who both commented on the difference and how well I was looking which felt great to hear".
Polly completed the 14 day Body Transformation Programme in May 2015.
"Lost 4lbs in total...unheard of for me. Lost 25cm. Feel a lot better, healthier and reinvigorated to push on and eat, drink more healthily. Thanks Debbie and all in the group for your help and support". Heather completed the 14 day Body Transformation Programme in May 2015.
Karen completed the 14 day Body Transformation programme and lost 2 inches from around her waist and 7lbs in weight. “This is by far the most successful method of shaping up I have ever used”.
"UNBELIEVABLE!!! I have lost 7.5lbs and 26.5 cms. For the first time in over 13 years I am below the 12 stone mark. This has absolutely gobsmacked me. With a change in eating habits and continued exercise I should be able to stay at this weight and keep injury free during my marathon training. THANK YOU so much". Kate, pre Christmas Body Blitz 2014.
"I lost 9lb total, back to my target weight but more muscle than I have ever had ! Didn't bother measuring as my jeans are telling me I have lost lots, very very happy, loads of energy, skin looks great and feeling fab! Thanks for keeping me on track and the motivation Debbie". Amanda, Body Transformation October 2014.
"Lost 14 cm and about 5lb. so pleased. Hope you all enjoy your festive break now!" Katy, pre Christmas Body Blitz 2014.
"Brilliant results everyone! I have lost 5lbs and around 12cm very happy with results!" Chloe, pre Christmas Body Blitz 2014.
"Lost 11 pounds and 21cm in total .......so really happy. Need to think carefully on what I am eating in the future. Thanks Debbie for the program, really worthwhile and has had the impact that I required." Stephen, Body Transformation October 2014.
Jo lost 3cm from her waist and hips,1.5cm from each arm and 2cm from each thigh, total weigh loss 6lbs. “I wore a pair of jeans yesterday that 2 weeks ago I couldn’t really get into which was so satisfying...Thankyou Debbie for devising such a clever way of people being able to manage this around their normal lives. I do think it is a great way to kick start a change in your body shape in a few weeks and I will be encouraging others to have a go. I have learnt a lot and will be incorporating quite a bit of it as part of my lifestyle”.
Emma completed the 14 day Body Transformation programme. She lost 7cm from her waist, 4cm from her hips and a total of 9lb in weight.
I've lost a total of 8Ib and 23.5cm. I'm very happy. It's a good start for me and I'm now very motivated which is great as I've got a long way to go! Rachel, Body Transformation 2014,
Caroline completed a 7 day plan. “My results: chest 38 to 36.5, waist 34 to 32, thigh 20 to 19.5 and weight 9st to 8.10. I'm really pleased as have achieved just what I hoped for - amazing in 7 days having eaten really well too! Many, many thanks”
“ I can’t believe how much weight I have lost and the changes to my body. I have lost 5lbs since the beginning of the programme and my waist has gone from 94cm to an amazing 74cm. Thank you for all your encouragement” Hilary
Anne lost 6lbs on the 14 day Body Transformation programme, 4cm around the hips and 5cm around the waist: “I went to my friends wedding, my dress fitted perfectly and I felt really confident with my shape which hasn’t happened in a long time. That is due to Bootcamp and your coaching”.
Julia completed the 14 day programme and lost 4cm from the waist, 3.5cm from the hips and 2cm from each thigh. Her overall weight loss was 6lb: “Really pleased to be back down under 11 stone and my body weight has changed significantly. Thanks Debbie this has been a great learning experience and the results are fantastic.”
Lucy, from Somerset completed a 7 day plan: “My results are as follow arm 11.5" to 11" , hip 39" to 38" , waist 31.5" to 30" , chest 37" to 36" , thigh 23" to 22" . weight 11st 6 to 10st 12 a reduction of 8lbs. THANK YOU SO MUCH!!!! i never thought it was possible to lose half a stone in one week. Roll on next week as i am going to keep this up.xxxxxxxxxxxxxxxxxxx I will spread the word x”
Beata completed the 14 day plan: “Very pleased with the final result - 4 kg (9 pounds) lighter, 4 cm off my waist and even more off my hips. And most importantly a new attitude to my eating habits - less carbs, caffeine and sugar; more water and smaller servings. Feel great - highly recommend to everyone. And for my Aussie friends - it is all done online via a facebook group, so you can do it too!”
Paul completed a 21 day programme: “This is the lightest I have been in over 10 years!”
Hips - 41 to 40 = 1 inch lost
Waist - 41 to 37.5 = 3.5 inches lost
Thigh- 25/25.5 to 24/24 = 2.5 inches lost
Arm - 13.5/14 to 13/13 = 1.5 inches lost
Chest - 46.5 to 42 = 4.5 inches lost
Total loss 13 inches. Weight 17.0 stone to 15.12 : Total weight loss 1st alb
Charlotte completed the 14 day Body Transformation programme. She lost 4cm from the waist, 3cm from the hips and 3cm from each thigh and 1cm from each arm. Her overall weight loss was 6 pounds. “I have brought my first bikini in ages!”
Clare completed the 7 day Beach Body plan and lost 8 lbs.
“I am lighter than I have been for 8 years!”
Chest - 36.5 to 34 = 2.5 inches lost
Waist - 29.5 to 29 = 0.5 inches lost
Hips - 41.5 to 39.5 = 2 inches lost
Thighs - Both 23.5 to 21.5 = 2 inches lost from each
Arms - Both 11.5 to 11 = 0.5 inch lost from each
Total fat loss = 10 inches
Weight 11.1 to 10.5 = weight loss 10 lbs
Chest - 96 to 91 = 5 cm lost
Waist - 82 to 74 = 8 cm lost
Hips - 98 to 95 = 3 cm lost
Thighs - Both 60 to 57 = 3 cm lost from each
Arms - 30/31 to 30/30 = 1 cm lost
Total fat loss = 23cm
Weight 11.9 to 11.2 = weight loss 7 lbs
Chest - 92 to 87 = 5 cm lost
Waist - 82 to 71.5 = 1.5 cm lost
Hips - 97 to 92 = 5 cm lost
Thighs - Both 56.5 to 54 = 2.5 cm lost from each
Arms - Both 28.5 to 28/27.5 = 1.5 cm lost
Total fat loss = 17cm
Weight 10.0 to 9.3 = weight loss 11 lbs
Chest - 37 to 34.5 = 2.5 inches lost
Waist - 28 to 25 = 3 inches lost
Hips - 38 to 37 = 1 inch lost
Thighs - Both 23 to 21/21.5 = 3.5 inches lost
Arms - Both 11.5 to 11/10.75 = 1.25 inches lost
Total fat loss = 12.25 inches
Weight 10.3 to 9.8 = weight loss 8 lbs
Chest - 88 to 85 = 3 cm lost
Waist - 74 to 72 = 2 cm lost
Hips - 98 to 92 = 6 cm lost
Thighs - Both 55 to 52 = 3 cm each lost
Arms - Both 29 to 26 = 3 cm each lost
Total fat loss = 23cm
Weight 10.1 to 9.10 = weight loss 5 lbs
Chest - 87 to 83 = 4 cm lost
Waist - 74 to 69 = 5 cm lost
Hips - 98 to 94 = 4 cm lost
Thighs - 57/56 to 54/54 = 5 cm lost
Arms - 28/29 to 26/26 = 5 cm lost
Total fat loss = 23cm
Weight 9.12 to 9.3 = weight loss 9 lbs
Total weight loss = 13 lbs
Total fat loss = 26.5 cm
Total weight loss = 10.5 lbs
Total fat loss = 26 cm
Debbie Jones: My own experience - 21 Day Plan
Hips - 36 to 33 = 3 inches lost
Waist - 29 to 26.5 = 2.5 inches lost
Thigh - 21.25 / 22 to 19.5/20 = 3.75 inches lost
Arm - 10.5/10.5 to 10/10 = 1 inch lost
Chest - 34 to 32 = 2 inches lost
Total loss = 11 ¼ inches
Total weight loss 9 pounds