Frequently asked questions:
What food will we be eating?
Fresh healthy food such as chicken, meat, fish, vegetables, rice, pulses and eggs. For the duration of the programme all processed food, caffeine, alcohol, sugar, wheat and dairy will be avoided.
I don’t have time to cook separate meals for me and the family.
Our programmes are designed for busy people. Most meals are quick and easy to prepare and family-friendly meals are highlighted in your menu planner. You are encouraged to plan your meals and get some made ahead and in the freezer ready for when you need them.
I am a vegetarian will the programme be suitable?
If you eat eggs and some fish then you will be fine. A vegetarian meal-planning supplement is available.
I want to lose over a stone. Can the programme help me?
Absolutely yes! Body Transformation will be the most suitable as you have two full weeks on plan. You will learn about the best foods to eat and most effective ways to exercise to achieve fat loss. Many of the true benefits from our weight loss programmes are realised a few months down the line following small longer term lifestyle changes you will be encouraged to put in place.
I am not very fit and am a bit worried about the exercises.
Our programmes have different level workouts depending on your level of fitness. There are also options within workouts to make each exercise easier or harder. Your personal trainer is able to give you alternatives depending on you individual needs so get in touch and we can agree a way forward for you. If you have any medical or health issues, please consult your doctor before committing.
I really want to lose that last 4 or 5lbs, but can’t seem to shift it.
Sign up to any of our programmes today! The combination of clean eating and focused fat burning workouts is perfect for shifting those stubborn few pounds and will get you right on target!
I don’t want to lose any more weight but am really interested in the detoxification offered by your programmes.
Many participants sign up purely to enjoy a supported detox as this is something which can be hard to motivate yourself to do. By burning fat and increasing lean muscle your body composition will change resulting in a leaner more toned body shape. Your personal trainer is there to modify the programme to meet your personal goal so get in touch and we can offer some tweaks to find a way forward for you.
Can I use the workouts after my course has finished?
Yes! The workouts run through Youtube, you don’t need an account simply click on the workout link from your computer, ipad, or iphone / android phone and off you go! You will keep the workout links and are encouraged to use them as part of your ongoing training and fitness regime.
How do the weight loss courses run?
Our online weight loss courses combine targeted, manageable workouts with coaching and nutritional guidance. All the information is posted as and when you need it in a secret Facebook Group. You have the flexibility to workout when and where you want but will be motivated to make sure you complete your workouts by your personal trainer.
Why are the courses run through Facebook?
Facebook has proved really successful in allowing regular contact between you, your personal trainer and others following the course. It is a cost effective way of enabling you to access all the information you need and access individual support too. This means we can offer courses at very competitive prices with our 1 week programmes costing less than an hour with a personal trainer!
What happens once I book through Paypal?
After you have booked you will receive a Booking Confirmation by email from Inspire Me Fit. This will contain all the information you need for getting started. Please note that your booking confirmation can take up to 48 hours to be received.