For many people your body will already be taking abuse on a daily basis; rushing to be in two places at once, grabbing food in between work and family or other commitments. Do your really need more pressure to reinvent yourself?
Put all thoughts of what you could be and what you should be out of your mind this morning and instead think about what you can do to cherish the body you live in. If you look after your body it will repay you in so many ways.
Eat to nourish your body, you’ll have more energy, your skin will glow your hair will shine. Move more in a way that makes you happy, you’ll release endorphins ‘happy hormones’, your body will become leaner, stronger. Do things that give you pleasure, you’ll become calmer, more content, more positive. Yes, make some tweaks but make them in a positive way, because you love and value yourself.
In 2017 change your mindset from ‘improving’ your body to ‘loving’ your body. I guarantee that if you love your body it will love you back.
Alongside your Fitness Challenge it would be even more beneficial to take part in Dry January and avoid alcohol for a month.
To follow the January Challenge follow our posts on Facebook or sign up to our weekly newsletter via our home page.