Body Reset One to One is a 90 day individual coaching programme designed to establish healthy eating habits and an effective workout regime. 

Investment: £345
Have you noticed a gradual thickening around your waist, an increasing feeling of sluggishness and a lack of energy? If we continue exercising and eating as we always have over time our fitness will gradually decline and body fat proportion gradually increase.

Periodically everyone needs to take stock, review and refresh. 

​Body Reset one to one is a 90 day coaching course designed for women at the stage of peri-post menopause. It is founded in enhancing fitness and nutrition and encouraging healthy lifestyle choices. Through an ongoing dialogue we will review and enhance your exercise regime, offer tools to support healthy meal planning and consider the impact of your 'life laundry' on your health and wellbeing.
  • make the time you spend exercising count - you maybe investing considerable time and money in exercise but is it achieving what you want?  Debbie will recommend a fitness regime based on your fitness goals and provide a personalised programme of on demand workouts;
  • clean up your nutrition - we are often misled to believe we are eating healthy food when really we are not. We will give you recipes including breakfasts, lunches, dinners and snacks, to help cut down on processed foods, even when time is short;
  • stress can have a massive impact on fat storage as well as mental health. Together we will discuss positive self care strategies as part of a holistic approach to enhancing your health and wellbeing.

What is included?
  • An initial one to one consultation (via zoom) to identify your personal objectives for the programme (45 minutes)
  • An individual exercise plan
  • A personalised progressive programme of on demand workout videos 
  • A comprehensive full colour Body Reset recipe sheet with helpful list of useful ingredients
  • Meal planning guidance to promote a healthy balance of lean muscle to fat and to boost nutritional intake
  • Ideas for healthy snacks
  • Regular one to one coaching sessions (via zoom) to monitor progress and deal with issues arising through your 90 days ( 5 x 30 minute consultations)
  • 10% discount on one to one PT session
  • 10% discount on IMF Trial Months Membership
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​Debbie is an experienced Pilates practitioner, personal trainer and certified 3rd age peri-post menopause wellbeing coach. She will be your coach and help guide and support you achieve a healthier lifestyle. 
Are you interested?
Before you commit we'd like to make sure we can help you. Please email me or call 07946 301474 to arrange a free informal consultation. 

What clients say about Body Reset...
I’ve loved the 4 weeks on Body Reset - long enough to really establish good habits and feel a difference in my body… much less bloated, clothes looser and over half a stone weight loss too

Body Reset has been a game changer for me, I was getting very frustrated with myself and my eating habits my shape, size and weight and making excuses. Body Reset has been the kick up the backside I needed and for that I’m very grateful

From sceptic to convert in four glorious weeks
Jane
Just finished the Body Reset plan and it was fantastic! Amazing support and guidance throughout. Debbie’s hard work made the plan very easy to understand and follow. Thank you!
Lucy
I feel great, loads of energy, my skin looks so clear, my “skinny day jeans” feel comfortable and I have lost 9lbs!! The option to be more relaxed at weekends has made the course so much more enjoyable and achievable as a way of life.
This has been great Debbie, thank you so much for guiding us through it. I feel so much better in my mind and body, and there are loads of things I will take away from it can carry on doing.. my clothes feel so much better and I feel a lot more comfortable in myself.