If your spine is inflexibly stiff at 30 you are old, if it is completely flexible at 60 you are young...
​Joseph Pilates

Our Pilates classes provide an effective, progressive, low impact workout and are taught by a very experienced Level 3 qualified instructor. 

Build muscular strength without bulk and improve flexibility, postural alignment and balance. The benefits of Pilates are extensive and support anyone wanting to enjoy living an active lifestyle as much as runners, cyclists and other sports enthusiasts. Pilates is essential for promoting a healthy back and regular practice will help with injury prevention. 

Classes are available daytime and evening. Whilst most sessions can accommodate all levels we do offer specific Slow and Steady Pilates for those seeking a more gentle workout and Pilates Flow for those looking for a more dynamic class. 

In addition to regular timetabled classes we offer one to one sessions, occasional Fundamentals sessions to re-establish the basics and Pilates Pathway Workshops to improve technique. Further details are outlined below.

Starting Pilates

Our Pilates bookings are flexible to enable you to start classes as and when you are ready. Either sign up with one of our great value Monthly Memberships or purchase an 8 week block to start classes at any time. 
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For an informal discussion on which sessions would suit you best or for advice on passes and memberships please contact Debbie Jones on 07946 301474 
​or email [email protected]. 
Pilates
Pilates classes are friendly and suitable for all levels. Your instructor will offer modifications and progressions according to the needs of the class.

Pilates Flow
A more dynamic session with greater focus on flow. Not only will you get stronger and leaner you should work up a sweat too!
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​Slow and Steady Pilates
Perfect if you are new to Pilates or just prefer a steady pace. Plenty of focus on mobilising, breaking down and building up exercsies and re-enforcement of technique.

Pilates Workshops and One to Ones

Pilates Fundamentals
The Pilates Fundamentals are a series of exercises which form the buliding blocks of all Pilates movements. This session goes right back to basics and will support complete beginners joining in with our regular timetabled Pilates Classes.

Next Fundamentals Session:
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Contact Debbie to be added to the list for the next Pilates Fundamentals Session.
Pathway to Pilates
A series of small group workshops each looking in detail at a single iconic Pilates exercise. Each session will target a different exercise and spend time breaking down and building it up. Ideal for both beginners and experienced participants to understand more about how and why we perform the exercises we do in classes. Expect a few 'light bulb' moments!

Next Pathway to Pilates Session:
Date to be confirmed
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One to One Pilates
Ideally everyone will book in for a one to one Pilates session now and again. It is an opportunity to look in detail at how you move, identify personal focus areas and give you specific advice.

Joining an established class as a new participant? A one to one is a great idea to help us guide you better and enable you to get more out of your group class time.

One to ones are arranged at a mutually convenient time. Contact Debbie  for further details. 

Pre-Exercise Questionnaire
Please complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you. ​