Classical Pilates with contemporary variations – from beginner to advanced

Classes follow the Classical Pilates programme with the addition of contemporary variations to provide a comprehensive full body workout, which will build strength without bulk and rebalance the body. Equally suitable for improving quality of life, as well as for sports enthusiasts keen to improve strength and performance.
Pilates Slow and Steady
Perfect if you are starting Pilates for the very first time, returning after a long break, or just prefer a slow, steady session. A small, friendly class with lots of re-enforcement of technique.
Level 1 Pilates
Ideal for those already familiar with the Pilates fundamentals, this class introduces progression and flow within the classical beginner and intermediate programmes. Also suitable for new participants who are reasonably fit. 
Level 2 Pilates
A more dynamic session for experienced participants. This session introduces advanced Pilates exercises where you will not only get stronger and leaner, you should work up a sweat too!

Booking

To find out more about classes and discuss your personal requirements please contact Debbie Jones on 07946 301474 or email Debbie@inspiremefit.co.uk. 

Pre-Exercise Questionnaire
Please complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you. ​

COVID19 Update
We are currently running a blended timetable of 'in person' outdoor classes and live online sessions via zoom. Indoor classes will not resume until 17th May. Please read our COVID-19 guidance before attending any In-Person classes.

All 'in person' classes are planned in accordance with governing body guidance and have limited places available to ensure social distancing protocols can be maintained.