If your spine is inflexibly stiff at 30 you are old, if it is completely flexible at 60 you are young...
​Joseph Pilates

Our Pilates classes provide an effective, progressive, low impact workout and are taught by an experienced Level 3 qualified instructor. 

Build muscular strength without bulk and improve flexibility, postural alignment and balance. The benefits of Pilates are extensive and support anyone wanting to enjoy living an active lifestyle as much as runners, cyclists and other sports enthusiasts. Pilates is essential for promoting a healthy back and regular practice will help with injury prevention. 

Classes are available daytime and evening. Whilst most sessions can accommodate all levels we do offer specific Slow and Steady Pilates for those seeking a more gentle workout and Pilates Flow for those looking for a more dynamic class. 

In addition to regular timetabled classes we offer occasional technique focused Workshops including Fundamentals sessions where we go back to basics and Pilates Pathway Workshops where we break down and build up just one Pilates exercise.

Regular timetabled Pilates classes are included with all Inspire Me Fit Memberships or start an 8 week block at any time. 

Booking

To find out more about classes and discuss your personal requirements please contact Debbie Jones on 07946 301474 or email Debbie@inspiremefit.co.uk. 
Pilates
Pilates classes are friendly and suitable for all levels. Your instructor will offer modifications and progressions according to the needs of the class.

Pilates Flow
A more dynamic session with greater focus on flow. Not only will you get stronger and leaner you should work up a sweat too!
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​Slow and Steady Pilates
Perfect if you are new to Pilates or just prefer a steady pace. Plenty of focus on mobilising, breaking down and building up exercsies and re-enforcement of technique.

Pilates Workshops

Pilates Fundamentals
The Pilates Fundamentals are a series of exercises which form the buliding blocks of all Pilates movements. This session goes right back to basics and will support complete beginners joining in with our regular timetabled Pilates Classes.

Next Fundamentals Session:
​February 2024 

Contact Debbie to be added to the list for the next Pilates Fundamentals Session.
Pathway to Pilates:
​The Roll-Up
The Roll Up requires a combination of strength, stability and flexibility. This session will use Foam Rollers to mobilise followed by a series of exercises designed to help prepare for and build your Roll Up. We’ll also add some fun variations.

Next Roll-up Session:
February 2024

​Contact Debbie to be added to the list for the next Pilates Fundamentals Session.
Pathway to Pilates:
​The Swan
Back bends... love them or hate them backs are built to extend. Recent research has indicated that spinal extension not only reduces the risk of osteoporosis but may even reverse the condition. That said there is lots to think about with back extension and technique is important or you can worsen injuries and niggles. 
This session will break down and build up the Swan no matter how small or big you choose to fly!

Next Swan Session: 
Thursday 30th November

Pre-Exercise Questionnaire
Please complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you. ​