If your spine is inflexibly stiff at 30 you are old, if it is completely flexible at 60 you are young...
​Joseph Pilates

Our Pilates classes provide an effective, progressive, low impact workout and are taught by very experienced Level 3 qualified instructors. 

Build muscular strength without bulk and improve flexibility, postural alignment and balance. The benefits of Pilates are extensive and support anyone wanting to enjoy living an active lifestyle as much as runners, cyclists and other sports enthusiasts. Pilates is essential for promoting a healthy back and regular practice will help with injury prevention. 

Classes are available daytime and evening. Whilst most sessions can accommodate all levels we do offer specific Slow and Steady Pilates for those seeking a more gentle workout and Pilates Flow for those looking for a more dynamic class. We are encouraged by the recent growth in men recognising the benefits of Pilates; our oldest clients being kept mobile through Pilates are into their eighties. 

In addition to regular timetabled classes we offer Personal Pilates one to one, occasional Fundamentals sessions to re-establish the basics and Pilates Techniques Workshops to improve understanding and aid progression. Further details and dates are outlined below.

Starting Pilates with Inspire Me Fit

Our Pilates bookings are flexible to enable you to start classes at any time as and when you are ready. We suggest you initially join us either for a one off Trial Class, or Trial Month to see if our classes are for you! 

To join on a regular basis either sign up with one of our great value Monthly Memberships or purchase an 8 week block both of which offer plenty of flexibility. For further details please check out the Starting Pilates FAQ's 

For an informal discussion on which sessions would suit you best or for advice on passes and memberships please contact Debbie Jones on 07946 301474 
​or email [email protected]. 
Pilates
Pilates classes are friendly and suitable for all levels. Your instructor will offer modifications and progressions according to your needs and experience.

Pilates Flow
A more dynamic session with greater focus on flow. Not only will you get stronger and leaner you should work up a sweat too!
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​Slow and Steady Pilates
Perfect if you are new to Pilates or just prefer a steady pace. Plenty of focus on mobilising, breaking down and building up exercsies and re-enforcement of technique.

Pilates Workshops and One to Ones

Pilates Fundamentals
The Pilates Fundamentals are a series of exercises which form the buliding blocks of all Pilates movements. This session, offered in a small group format, goes right back to basics. Ideal to support complete beginners joining in with our regular timetabled Pilates Classes but also useful for regulars wanting to refresh on fundamental techniques.

Next Fundamentals Session:
​11.15am - Weds 17th September
6.30pm - Thurs 18th September

Contact Debbie to book a Pilates Fundamentals Session.
Pilates Techniques
Small group workshops refreshing on fundamental techniques and exploring how to progress and develop to improve intermediate and advanced exercises. Ideal for our more experienced participants to ask questions and focus in detail on a small selection of complementary movements. Expect a few 'light bulb' moments!

Next Pilates Techniques Session:
10.30am - Fri 26th September:
'Get Connected' Developing the core connection to move with greater strength, control and fluidity through more advanced exercises such as rollover, boomerang and teaser.
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One to One Pilates
Ideally everyone will book in for a one to one Pilates session now and again. It is an opportunity to look in detail at how you move, identify personal focus areas and give you specific advice.

Joining an established class as a new participant? A one to one is a great idea to help us guide you better and enable you to get more out of your group class time.

One to ones are arranged at a mutually convenient time. Contact Debbie  for further details. 

Pre-Exercise Questionnaire
Please complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you. ​