Making time in our busy lives for exercise can be tricky. If family life or irregular work hours make attending a class difficult then online fitness is the answer your looking for!

Whether you have a particular target in mind or are just looking improve your fitness our online courses, 'live' online classes and on demand workouts fit into your schedule – whenever and wherever you want.

On Demand Workouts

Interested in working out on demand?
Our monthly on demand membership subscription allows unlimited access to over 50 online workouts.
Workout when you want and where you want, there is something for everyone:

  • Build a new workout habit - dip into our short, low impact Back to Fitness Workouts and take the first step to a new workout regime;
  • Try something new - not sure if Fitness Yoga is for you, worried how you'll find a Kettlebell Class? Try a new class on demand before committing to joining us in person;
  • Get better results quicker - add a couple of on demand workouts to your regular 'in person' Pilates sessions and see how much quicker you progress;
  • Train harder and smarter - our class length HIIT workouts are great for increasing the level of intensity, adding variety and providing a new challenge! 

On demand workouts reflect our favourite classes, Pilates, LIIT and HIIT, resistance training using Kettlebells and mini bands and Freestyle Fitness Yoga. Sessions last from 10 - 60 minutes duration and are accessed via our Members Subscription page. Play through your mobile device, tablet or computer. 

Try before you buy - we offer the first 14 days of your subscription FREE with the option to cancel at any time.

Pilates: 
To get the biggest benefits from Pilates we should ideally practice 3 times each week. Add two 20 minute online Pilates workouts to your weekly 'in person' class and you will soon start to see your body change. New to Pilates? We have a series of beginner level sessions alongside our intermediate and advanced Pilates Workouts.

LIIT and HIIT: Improve cardiovascular fitness with our time savvy 10 and 20 minute Low Intensity Interval Training (LIIT) and High Intensity Interval Training (HIIT) workouts. With plenty of modifications and progressions for each exercise these are suitable for all levels of fitness, beginner and fitness junkie alike. 

Freestyle Fitness Yoga: Improve flexibility, strength and balance. A challenging dynamic workout suitable for healthy bodies. 

To access the Online Fitness Members Page you will need to pay a small monthly subscription of £5.95, or a annual payment with 20% discount of £57.50.
To Sign Up: Only £5.95/month
  • Click on green "Become a Member/Login" 
  • Choose monthly or annual subscription option
  • Complete the membership subscription details 
  • Note your first 14 days are free, no payment will be taken until your trial expires
  • Cancel at any time
Become a Member / Login Member Login
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Important information for your first login: 
The first time you login to your account or if it's been a while since you last logged in follow these steps: This only needs to be done once, after that you will login and go straight to the page.
  • When you first arrive at the site, typically the home page, there is now an “I Accept” button at page bottom. 
  • Once you click the “I Accept” button, YOU THEN HAVE TO DO A FULL REFRESH of the page first, THEN log in.
  • If you browse away from the page or dismiss the I Accept banner, it will be gone for 1 hour, so you would need to wait out the hour, return, then do the above steps.
There are the usual forgotten password functions available and in the unlikely event you have any other problems a quick and easy help function is available .

Other Online Options

'Live' Online Classes
For the best fitness motivation you can't beat working out live. Check out our timetable of live streamed online classes delivered by your favourite instructors and join in with a Zoom Membership.
Online Programmes 
Increase energy, improve body confidence and boost your wellbeing with our successful online programmes combining on demand workouts with healthy meal planning.

Pre-Exercise Questionnaire
All participants in our exercise programmes need to complete a Pre-Exercise Questionnaire.

What clients say about our Online Fitness...
They are perfect for those with busy lives as they can be fitted in when you can and you still know you have worked hard
They are short sharp bursts of amazingness which work the whole body, can be done at home without ridiculous amounts of equipment and they really do have brilliant results
The online workout videos run by Debbie are excellent! Easy to follow, and highly motivating