Experience the mental and physical benefits of fitness in the fresh air

A friendly community class where you can enjoy the freedom and space offered by exercising in a beautiful outdoor setting. 
What are the benefits?
Exercising in the fresh air is proven to increase 'feel good' endorphins and improve mental wellbeing while the nature of the environment means you see bigger benefits from your exercise. A class to improve general fitness levels and help with fat burning.
How hard will it be?
Easy to follow exercises which can be modified to make it easier or progressed to make it harder. Bring a Kettlebell if you wish to add some resistance. This class is suitable for all fitness levels and abilities. 
What do I need?
Bring an exercise mat, a bottle of water and wear trainers with a good grip.

Pre-Exercise Questionnaire
Please complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you. ​

COVID19 Update
We are currently running a blended timetable of 'in person' outdoor classes and live online sessions via zoom. Indoor classes will not resume until 17th May. Please read our COVID-19 guidance before attending any In-Person classes.

All 'in person' classes are planned in accordance with governing body guidance and have limited places available to ensure social distancing protocols can be maintained.