Low Intensity Interval Training LIIT

A low impact workout incorporating a mix of functional cardio moves and body weight resistance exercises. Your instructor will vary different styles of interval training to encourage fat burning while being kind to the joints and pelvic floor!
What are the benefits?
LIIT will help reduce body fat and build bone strength as well as improving general fitness.
How hard will it be?
This is a good choice to prepare for our more challenging HIIT workouts and will suit those who prefer to take care of shoulders, and knees. A low impact workout with plenty of focus on establishing good technique. The interval style format allows for plenty of progression too.
What do I need?
Bring a good exercise mat and wear trainers.

Pre-Exercise Questionnaire
Please complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you. ​

COVID19 Update
Our blended timetable of 'in person' and zoom classes will continue for the foreseeable future. If guidance is updated we will change our approach accordingly.

​Please read our COVID-19 guidance before attending any In-Person classes.

All 'in person' classes are planned in accordance with governing body guidance and have limited places available to ensure social distancing protocols can be maintained.