Low Impact Interval Training LIIT

A low impact workout incorporating a mix of functional cardio moves and body weight resistance exercises. Your instructor will vary different styles of interval training to encourage fat burning while being kind to the joints and pelvic floor!
What are the benefits?
Although low impact LIIT will elevate the heart rate to help reduce body fat. It promotes healthy bones as well as improved body tone and general fitness.
How hard will it be?
This is a good choice to prepare for our more challenging classes, ideal for anyone returning to fitness after a break  and will also suit those who prefer to take care of shoulders and knees. A low impact workout with plenty of focus on establishing good technique. The interval style format allows for plenty of progression too.
What do I need?
Bring a good exercise mat and wear trainers. 

This is a great class to use hand weights too.

Pre-Exercise Questionnaire
Please complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you. ​

COVID19 Update
We are currently running a blended timetable of 'in person' outdoor classes and live online sessions via zoom. Indoor classes will not resume until 17th May. Please read our COVID-19 guidance before attending any In-Person classes.

All 'in person' classes are planned in accordance with governing body guidance and have limited places available to ensure social distancing protocols can be maintained.