Fitness for a Healthy Mind as well as a Healthy Body

A feel good class set to inspiring and motivating music. Easy to follow low impact exercises are performed with focus on quality of movement. The workout is completed with a deep stretch and stress reducing relaxation. 
What are the benefits?
Focusing on muscular strength, balance and flexibility, Mindful Moves promotes a strong connection between the body and mind encouraging positive mental wellbeing. Leave this session feeling lighter on your feet and clearer in your mind.
How hard will it be?
​A perfect entry level or return to fitness class or for someone wanting a more mindful approach to fitness.
What do I need?
Bring a non slip mat (3-5mm thickness), and wear grip yoga socks.

Pre-Exercise Questionnaire
Please complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you. ​

COVID19 Update
Our blended timetable of 'in person' and zoom classes will continue for the foreseeable future. If guidance is updated we will change our approach accordingly.

​Please read our COVID-19 guidance before attending any In-Person classes.

All 'in person' classes are planned in accordance with governing body guidance and have limited places available to ensure social distancing protocols can be maintained.