Fitness for a Healthy Mind as well as a Healthy Body

A feel good class set to inspiring and motivating music. Easy to follow low impact exercises are performed with focus on quality of movement. The workout is completed with a blissful deep stretch and stress reducing relaxation. 

Included with all Memberships or join anytime for an 8 week block.
What are the benefits?
Focusing on muscular strength, balance and flexibility, Mindful Moves promotes a strong connection between the body and mind encouraging positive mental wellbeing. Leave this session feeling lighter on your feet and clearer in your mind.
How hard will it be?
​One of our more gentle classes but not without a challenge. Perfect for anyone returning to fitness classes after a break or for wanting a slower more mindful approach to fitness.
What do I need?
Bring a mat, water and layers to keep warm during the relaxation.

Pre-Exercise Questionnaire
Please complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you. ​