Fitness for a Healthy Mind as well as a Healthy BodyA feel good class set to inspiring and motivating music. Easy to follow low impact exercises are performed with focus on quality of movement. The workout is completed with a blissful deep stretch and stress reducing relaxation.
Included with all Memberships or join anytime for an 8 week block. |
What are the benefits? Focusing on muscular strength, balance and flexibility, Mindful Moves promotes a strong connection between the body and mind encouraging positive mental wellbeing. Leave this session feeling lighter on your feet and clearer in your mind. |
How hard will it be? One of our more gentle classes but not without a challenge. Perfect for anyone returning to fitness classes after a break or for wanting a slower more mindful approach to fitness. |
What do I need? Bring a mat, water and layers to keep warm during the relaxation. |
Please complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you.
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Call to find out more:
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