Fitness for a Healthy Mind as well as a Healthy BodyA feel good class set to inspiring and motivating music. Easy to follow low impact exercises are performed with focus on quality of movement. The workout is completed with a deep stretch and stress reducing relaxation.
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What are the benefits? Focusing on muscular strength, balance and flexibility, Mindful Moves promotes a strong connection between the body and mind encouraging positive mental wellbeing. Leave this session feeling lighter on your feet and clearer in your mind. |
How hard will it be? A perfect entry level or return to fitness class or for someone wanting a more mindful approach to fitness. |
What do I need? Bring a non slip mat (3-5mm thickness), and wear grip yoga socks. |
Please complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you.
Our blended timetable of 'in person' and zoom classes will continue for the foreseeable future. If guidance is updated we will change our approach accordingly.
Please read our COVID-19 guidance before attending any In-Person classes.
All 'in person' classes are planned in accordance with governing body guidance and have limited places available to ensure social distancing protocols can be maintained.
Please read our COVID-19 guidance before attending any In-Person classes.
All 'in person' classes are planned in accordance with governing body guidance and have limited places available to ensure social distancing protocols can be maintained.
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