Increase energy, improve body confidence and boost your wellbeing with our successful seasonal programmes. Designed to make healthy living easier for busy people our programmes are founded in a holistic approach incorporating fresh food, results driven exercise and positive self care.

Our signature fitness and fat-loss Body Reset Programme has been extended to a four week plan enabling a greater embedding of healthy habits and bigger fat burn. Get started now on demand via our Body Reset Members page or as a one-to-one coaching client, or book onto one of our ‘live’ supported group programmes in the Spring or Autumn.

New for 2021 and perfect for post lockdown this New Year is BOOST. Boost makes healthy living easier and is centred around 4 weeks of ‘done for you’ nourishing meal plans and shopping lists and feel good fitness. Forget meaningless resolutions and take positive actions! Information on our new summer programme Zest is coming soon.

What clients say about Body Reset...

Just finished the Body Reset plan and it was fantastic! Amazing support and guidance throughout. Debbie’s hard work made the plan very easy to understand and follow. Thank you!
Lucy

I’ve loved the 4 weeks on Body Reset - long enough to really establish good habits and feel a difference in my body… much less bloated, clothes looser and over half a stone weight loss too

Body Reset has been a game changer for me, I was getting very frustrated with myself and my eating habits my shape, size and weight and making excuses. Body Reset has been the kick up the backside I needed and for that I’m very grateful

From sceptic to convert in four glorious weeks
Jane