Find your summer vibe with Zest

A 9-day fully supported simple fat-loss plan to boost summer body confidence

Energy enhancing fresh food 

Body toning resistance workouts 

All the planning is done for you! 

ZEST Food

Make healthier living easier by following our 'done for you' meal plan and shopping list. All the recipes are included in your ZEST recipe book which is full of energising breakfasts, vibrant summer salads,  simple suppers and guilt free snacks.

ZEST promotes real food cooked from fresh and provides plenty ideas for anyone interested in dishing up healthy, nutritious, 'no fuss' food using seasonal ingredients. 
ZEST meals are delicious, nourishing, chosen to:
  • be quick and easy to prepare
  • use fresh seasonal ingredients
  • increase your veggie intake
  • add variety
  • full of nutrients
  • include meals all the family can enjoy
  • save waste
  • save money

ZEST Exercise

Resistance Workouts with weights and loop bands will build lean muscle and promote fat loss. Workouts will be suitable for all levels with modifications and progressions.
Daily Workouts in the comfort of your home
  • 4 x weekday classes to join live via zoom​
  • or watch back later via your Zest showcase
  • time effective resistance workouts
  • burn fat, build lean muscle
  • blitz calories
  • work at your level

How does ZEST work?

Zest is a 9 day fully supported plan including planning time, with Debbie checking in regularly and keeping you on track. The meal plan gives daily recommendations for meals with time saving prep ideas. Zest is a positive plan with positive actions, it is not a diet and there are no restrictions. 

Documentation will be emailed in advance allowing the weekend to follow our guidance on how to prepare ready to make the most of your week. Daily contact will be through our live online workouts and a Whats App group. 

Finish the week feeling leaner, energised and more body confident.
All the planning is done for you:​
  • download and print your recipe sheet and Zest meal plan;
  • download the Zest shopping list and cut and paste into your online shop or take it with you to the supermarket;
  • join in Zest workouts live on zoom at 7.15am or use the recording on-demand later in the day;
  • join the Whats App group for daily motivation and updates;

Summer starts here with ZEST

ZEST: Supported Group

NEXT 9 DAY Supported Programme starts:  8th June 2023
Only £37

Discount available for our Inspired & Committed Membership Holders – please contact Debbie
What’s included:
  • Zest Welcome Pack - all you need to get going
  • Lets Get Going meeting 
  • Zest Recipe Book - quick and easy seasonal recipes including breakfasts, lunches, dinners and guilt free bakes;
  • Zest Meal Plan - day by ideas for all your meals;
  • Zest Shopping List to make sure you have everything your need for the week;
  • 4 x daily weekday workouts live online or recorded for your use later in the day;
  • Whats App Group for daily support and motivation.

Pre-Exercise Questionnaire
All participants in our online programmes need to complete a Pre-Exercise Questionnaire.

What clients say about Body Reset...
Just finished the Body Reset plan and it was fantastic! Amazing support and guidance throughout. Debbie’s hard work made the plan very easy to understand and follow. Thank you!
Lucy
I’ve loved the 4 weeks on Body Reset - long enough to really establish good habits and feel a difference in my body… much less bloated, clothes looser and over half a stone weight loss too

Body Reset has been a game changer for me, I was getting very frustrated with myself and my eating habits my shape, size and weight and making excuses. Body Reset has been the kick up the backside I needed and for that I’m very grateful

From sceptic to convert in four glorious weeks
Jane