Boost

Give your Wellbeing a much needed BOOST

4 weeks of positive actions towards a happy, healthy New Year

Mood boosting feel good exercise

Food to nourish and build immunity

Motivation to promote a positve mindset

BOOST Food

BOOST is about making healthier living easier. We have done the planning for you as at the centre of Boost are weekly ‘done for you’ meal plans and shopping lists.

There is no cutting out food groups. BOOST promotes real food cooked from fresh and provides plenty ideas for anyone interested in dishing up healthy, nutritious, 'no fuss' food.

BOOST meals are planned to nourish and boost immunity:

quick and easy to prepare
use fresh seasonal ingredients
increase your veggie intake
ideas to add variety
full of nutrients
include meals all the family can enjoy

BOOST Exercise

BOOST workouts are moderate intensity, each around 20 minutes long, designed to help enhance immunity and boost your mood. They are progressive, building week upon week and can be accessed on demand to be done in the comfort of your own home.

The exercise is focused on promoting longevity and supporting an active lifestyle. This could be equally valuable as cross training for sports enthusiasts as it is for promoting general fitness and improved wellbeing.

There will be three workouts each week each with a different focus.

Flexibility and Balance: fitness yoga workouts will mobilise and stretch those areas requiring a bit of TLC! Release tension in your shoulders and back, stretch out tired legs and ease out tight hips.
Strength and Conditioning: Pilates inspired workouts will build core strength and muscular balance helping protect the body against injury and improving posture.
Metabolic Fitness Training: each week the workout will encourage gradual progression promoting improved cardiovascular fitness.

BOOST Mindset

It's easy to head into a downward spiral after Christmas, to become overwhelmed and immobilised by the seemingly massive task of getting fit and eating well after over indulging.

Over the period of 4 weeks through BOOST you will 'get your house in order' leaving you not only physically but also mentally prepared for the year ahead. Boost includes regular motivation through weekly catch up sessions and a WhatsApp Group as well as activites to promote a positive mindset.

Support to promote a positive mindset;

Weekly check in sessions via Zoom
Motivational support through our WhatsApp Group
Weekly positve mindset activites
Take control of your life

How does BOOST work?

Either dip in to the recipe sheet and workouts as and when you wish or jump in and follow our guided 4 week programme.

We understand the power of being a part of a positive group of like-minded people and the importance of accountability in imporving health and wellbeing. Weekly check ins via zoom help keep you focused and for those who enjoy group camaraderie join our BOOST WhatsApp Group and help spread the positivity.

Expect to finish your four weeks feeling better, in control of your health and wellbeing, with more energy and a looser waistband.

All the documentation and workouts will be hosted on your BOOST members page:

download and print your recipe sheet and weekly meal plans;
download the weekly shopping lists and cut and paste into your online shop or take them with you to the supermarket;
fill your store cupboard with items from your 'essentials' list;
follow the on-demand workouts when and where you wish;
join our WhatsApp Group for daily motivation;

If health and wellbeing are important in 2024 take a positive step -
sign up now for BOOST

What’s included:

A Recipe Sheet with over 60 quick and easy seasonal recipes including breakfasts, lunches, dinners, healthy desserts and bakes.
A list of essential Store Cupboard items;
4 x Weekly Meal Plans each comprising 7 breakfasts, 7 evening meals and ideas for lunches and healthy bakes.
4 x Shopping Lists, one for each week. All the planning is done for you!
12 on-demand workouts
Weekly positve mindset activities
Weekly Zoom Check In Sessions
WhatsApp Group for daily support and motivation ('live plan only)

BOOST: Supported Group

NEXT 4 WEEK Supported Programme starts: Sunday 7th January 2024
Only £93
(10% off for Inspire Me Fit Inspired and Committed Membership Holders - email for your discount)

Sign Me Up for Boost

BOOST: Self-Led

Start today with immediate on-demand access to all the information, eating guidance, recipes and workouts from our full 4-week programme.
Only £57

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Pre-Exercise Questionnaire

All participants in our online programmes need to complete a Pre-Exercise Questionnaire.

PRE-Exercise questionnaire

What clients say about Boost...

"Enjoying trying out the recipes and definitely eating less sweet rubbish. I am appreciating having a focus on eating well and having a meal plan to follow is great!"

"After having eaten a lot over Christmas I’ve enjoyed eating better. I’ve had a couple of biscuits during the week but to be able to say a couple rather than a couple of packs feels good to me. Trying to eat more veg which i’m not finding difficult. I’m sleeping better too."