Boost

Give your Wellbeing a much needed BOOST

Simple positive actions with a focus on being kind to yourself, our 4 week BOOST plan will support you both physically and mentally leaving you ready for the year ahead. NEW and improved for 2025 with a focus on Wellness to help with stress management and promoting good sleep as well as our usual nourishing meal ideas and feel good exercise.

Mood boosting feel good exercise

Food to nourish and build immunity

Motivation to promote a positve mindset

Sign Me Up for Boost £93

BOOST Food

It's simple - no can's and cant's just plenty of meal ideas using fresh nutritious ingredients. Be inspired by our 40+ page book of quick and easy recipes or use the done for you weekly meal plans and shopping lists to take the stress out of meal planning. Our home made low sugar Granola has been described as a healthy breakfast game changer!

BOOST meals are planned to nourish and boost immunity:

quick and easy to prepare
use fresh seasonal ingredients
increase your veggie intake
ideas to add variety
full of nutrients
include meals all the family can enjoy

BOOST Wellness

Do you struggle with sleepoing? Is stress playing havoc with your body and mind? Through BOOST you will understand more about balancing hormones to manage the negative impact of continued low level stress.

BOOST wellness activities and support:

Ideas to manage stress
Introducing a sleep routine

BOOST Exercise

BOOST Exercise is all about feeling good and is designed to enhance immunity and boost your mood. BOOST encourages outdoor activity such as walking as well as including a series of short, progressive on demand workouts covering:

Flexibility and balance
Strength and Conditioning
Metabolic fitness

Workouts can be accessed on demand to be done in the comfort of your own home.

BOOST Workouts and Exercise

Ease tension in your shoulders and back, stretch out tired legs and release tight hips;
Build core strength and muscular balance helping protect the body against injury and improving posture;
Gradually improve cardiovascular fitness;
Fuel the heart as well as the muscles.

BOOST Mindset

A healthy body goes hand in hand with a healthy mind. BOOST includes weekly positive mindset activities to help you feel better and more in control of your health and wellbeing.

Support to promote a positive mindset;

Weekly check in sessions via Zoom
Motivational support through our WhatsApp Group
Weekly positve mindset activites
Take control of your life

How does BOOST work?

BOOST is a no pressure plan to encourage positive wellbeing actions over 4 weeks.

Central to the plan is the BOOST recipe sheet. Whether you choose to dip in to the recipes or follow the weekly meal plans you will benefit from eating a varied diet of nutrititious food with plenty of veggies.

Each week there will be a positve mindset activity and series of actions to ideas to help manage stress and promote a healthy lifestyle. Follow the guided programme of workouts or take an occasional session.

Regular check ins via zoom help keep you focused and for those who enjoy group camaraderie join our BOOST WhatsApp Group and help spread the positivity.

Expect to finish your four weeks feeling better, more in control of your health and wellbeing, with more energy and most likely a looser waistband.

All the documentation and workouts will be hosted on your BOOST members page:

download and print your recipe sheet and weekly meal plans;
download the weekly shopping lists and cut and paste into your online shop or take them with you to the supermarket;
fill your store cupboard with items from your 'essentials' list;
follow the on-demand workouts when and where you wish;
join our WhatsApp Group and zoom chats for support and motivation;

Take a positive step -
sign up now for BOOST

What’s included:

A Recipe Sheet with over 60 quick and easy seasonal recipes including breakfasts, lunches, dinners, healthy desserts and bakes.
A list of essential Store Cupboard items;
4 x Weekly Meal Plans each comprising 7 breakfasts, 7 evening meals and ideas for lunches and healthy bakes.
4 x Shopping Lists, one for each week. All the planning is done for you!
12 on-demand workouts
Weekly positve mindset activities
Weekly Zoom Check In Sessions
WhatsApp Group for daily support and motivation ('live plan only)

BOOST: Supported Group

NEXT 4 WEEK Supported Programme will start Friday 10th January 2025

(10% off for Inspire Me Fit Inspired and Committed Membership Holders - email for your discount)

Sign Me Up for Boost £93

BOOST: Self-Led

Start today with immediate on-demand access to all the information, eating guidance, recipes and workouts from our full 4-week programme.
Only £57

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Pre-Exercise Questionnaire

All participants in our online programmes need to complete a Pre-Exercise Questionnaire.

PRE-Exercise questionnaire

What clients say about Boost...

"Enjoying trying out the recipes and definitely eating less sweet rubbish. I am appreciating having a focus on eating well and having a meal plan to follow is great!"

"After having eaten a lot over Christmas I’ve enjoyed eating better. I’ve had a couple of biscuits during the week but to be able to say a couple rather than a couple of packs feels good to me. Trying to eat more veg which i’m not finding difficult. I’m sleeping better too."