Who doesn’t need a BOOST this year?

Forget meaningless resolutions; take positve actions towards a happy, healthy 2021

Mood boosting feel good exercise

Food to nourish and build immunity

Daily motivation promoting positve mindset

BOOST Food

BOOST is about making healthier living easier, exactly what you’ve asked for following our previous online programmes. We have done the planning for you as at the centre of Boost are weekly ‘done for you’ meal plans and shopping lists.

There is no cutting out food groups. BOOST promotes real food cooked from fresh and provides plenty ideas for anyone interested in dishing up healthy, nutritious, 'no fuss' food. 
BOOST meals are planned to nourish and boost immunity:
  • quick and easy to prepare
  • use fresh seasonal ingredients
  • increase your veggie intake
  • ideas to add variety
  • full of nutrients
  • include meals all the family can enjoy

BOOST Exercise

BOOST workouts are moderate intensity, each around 20 minutes long, designed to help enhance immunity and boost your mood. They are progressive, building week upon week and can be accessed on demand to be done in the comfort of your own home.

The exercise is focused on promoting longevity and supporting an active lifestyle. This could be equally valuable as cross training for sports enthusiasts as it is for promoting general fitness and improved wellbeing.

Enhance your Boost Plan by adding in some 'live' zoom classes too.
There will be three workouts each week each with a different focus.
  • ​Flexibility and Balance: fitness yoga workouts will mobilise and stretch those areas requiring a bit of TLC!  Release tension in your shoulders and back, stretch out tired legs and ease out tight hips.
  • Strength and Conditioning: Pilates inspired workouts will build core strength and muscular balance helping protect the body against injury and improving posture.
  • Metabolic Fitness Training: each week the workout will encourage gradual progression promoting improved cardiovascular fitness.

BOOST Mindset

It's easy to head into a downward spiralduring lockdown, to become overwhelmed and immobilised by the seemingly massive task of getting fit and eating well after over indulging.

Over the period of 4 weeks through BOOST you will 'get your house in order' leaving you not only practically but also mentally prepared for the year ahead.  Join the 'live' supported programme for daily motivation and follow the weekly activites to promote a positive mindset. 
Support to promote a positive mindset;
  • ​Daily motivational quotes and support through the facebook group
  • Weekly positve mindset activites
  • Feel in control of one area of your life during lockdown.

How does BOOST work?

Either dip in to the recipe sheet and workouts as and when you wish or jump in and follow our guided 4 week programme.

We know from our other Online Programmes the power of being a part of a positive group of like-minded people and the value of our day to day motivational messages. For those who enjoy group camaraderie join our BOOST Facebook Group and help spread the positivity.

Expect to finish your four weeks feeling better in control of your health and wellbeing, with more energy and a looser waistband.
All the documentation and workouts will be hosted on your BOOST members page:
  • download and print your recipe sheet and weekly meal plans;
  • download the weekly shopping lists and cut and paste into your online shop or take them with you to the supermarket;
  • fill your store cupboard with items from your 'essentials' list;
  • follow the on-demand workouts when and where you wish;
  • Book in to up to 4 'live' zoom classes

If health and wellbeing are top of your agenda for 2021 take the first positive step and sign up now for BOOST
What’s included:
  • A Recipe Sheet with over 60 quick and easy seasonal recipes including breakfasts, lunches, dinners, healthy desserts and bakes.
  • A list of essential Store Cupboard items;
  • 4  x Weekly Meal Plans each comprising 7 breakfasts, 7 evening meals and ideas for lunches and healthy bakes.
  • 4 x Shopping Lists, one for each week. All the planning is done for you!
  • 12 on-demand workouts and 4 'live' classes
  • Weekly positve mindset activities
  • Facebook Group for daily support and motivation ('live plan only)

BOOST: 'Live' Group Plan

 Join our next four week, fully supported live online programme. A positive start to 2021 for body and mind.
NEXT 4 WEEK Live Programme starts:  January 2022: Only £73

BOOST: Self-Led

Start today with immediate on-demand access to all the information, eating guidance, recipes and workouts from our full 4-week programme.
Only £57
* Sign up by 12th February and join the current Supported Group FREE OF CHARGE
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Pre-Exercise Questionnaire
All participants in our online programmes need to complete a Pre-Exercise Questionnaire.

What clients say about Body Reset...
Just finished the Body Reset plan and it was fantastic! Amazing support and guidance throughout. Debbie’s hard work made the plan very easy to understand and follow. Thank you!
Lucy
I’ve loved the 4 weeks on Body Reset - long enough to really establish good habits and feel a difference in my body… much less bloated, clothes looser and over half a stone weight loss too

Body Reset has been a game changer for me, I was getting very frustrated with myself and my eating habits my shape, size and weight and making excuses. Body Reset has been the kick up the backside I needed and for that I’m very grateful

From sceptic to convert in four glorious weeks
Jane