Body Reset is a four week programme which has been successful in helping many people lose weight, increase energy and take control of their health


Reports suggest that over one third of the population gained half a stone or more during lockdown. Body Reset will help you establish healthy eating habits, ditching processed foods in favour of quick and easy nutritious meals cooked from fresh to better balance hormones and detox the body. Choose foods you like from the Body Reset Shopping List and Recipe Sheet and follow our 10 minute fat-burning workouts. We'll do the rest, providing daily motivation and support to keep you on track and feeling postitive. 

​Body Reset will provide the tools to make long term positive lifestyle changes. However, over the four weeks you can expect to lose a couple of cm around the waist, feel better about your body, significantly increase energy levels and improve mental clarity.

Body Reset ‘live’ runs with seasonal variations in the Spring  and Autumn, There are two options depending on your starting point and fitness objective:

  • Nurture Plan: supporting those taking a first step to instigating change;
  • Challenge Plan: for regular fitness enthusiasts who have reached a plateau and need ideas and motivation to change up their routines​.  

Upgrade to a Personalised Body Reset
Includes 3 x 1:1 coaching calls to identify and monitor your individual focus areas.
(£49 surcharge applies).
What does Body Reset cover?
  • How to lose weight during peri-menopause and after menopause
  • What does healthy eating really mean?
  • How to eat to increase your energy levels
  • Why increasing the proportion of lean muscle to fat is SO important for women over 40
  • The best exercise to burn fat fast
  • Why all women should be resistance training
  • Why we should avoid a ‘low fat’ diet
  • Why its not all about calories and why what you eat is important too
  • Avoiding a plateau in your fitness
  • The impact of stress and poor sleep on weight management
What is included?
  • Quick fat burning workouts to access on demand or join in LIIT or HIIT via Zoom
  • Advice on healthy carbs, good fats and meal planning for fat loss.
  • Eat any foods from your Body Reset shopping list
  • Be inspired by our 30 page Body Reset recipe sheet 
  • Healthy snack recipes without tons of sugar
  • Guidance on moving to maintenance 
  • Maintenance recipe sheet
In addition for the live supported programmes we offer:
  • Daily motivation through the Body Reset Facebook Group
  • Informative and motivational live broadcasts​

Body Reset:
​Group Support

Our successful Body Reset Plan with daily support from Debbie and access to our private Facebook Group where you will meet the other like-minded participants to share tips and goals.

Join our four week fully supported online programme to re-establish healthy eating habits and an effective workout regime. Expect to lose around an inch around the waist and set healthy habits to continue longer term.

NEXT 4 WEEK Live Course: Thursday 22nd Sept 2022

Only £97
Personalised Body Reset: £146

Body Reset:
​One-to-One

A personalised Body Reset plan run exclusively for and around you. Body Reset One-to-One is a 90 day coaching programme designed to establish healthy eating habits and an effective workout regime. 

Body Reset one to one remains founded in enhancing fitness and nutrition and encouraging healthy lifestyle choices: 
  • make the time you spend exercising count
  • clean up your nutrition

Body Reset:
​Self-Led

Start immediately with the self-led Body Reset Plan.

On-Demand access to all the information, diet guidance, recipes and workouts from our full 4-week programme.

Self-led participants are always welcome to join in the next live Facebook Group.



Only £97
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Got a question?
Take a look at our Frequently Asked Questions. If you can't find the answer you're looking for or if you would like more information on your own requirements and the suitability of Body Reset, then please email me or call 07946 301474.

Feedback from our 2019 Body Reset Crew
We encouraged each other throughout the course as we became focused and energised. I’ve read so many positive results from them!

Have I lost weight? Yes.
Do I feel trimmer? Yes.
More importantly, I’ve got so much more energy, eat better and I don’t crave the sugar. 
I feel healthier, energized and rested. The programme really helped me refocus on my fitness, health, wellbeing and nutrition.
Unlike other programmes I’ve experienced in the past which have left me feeling drained, hungry and constantly craving food this programme was really motivating and energizing.
The great thing about doing the body reset in a group is the support you receive from Debbie and everyone else doing the body reset with you. People sharing ideas, recipes, what they have found useful, things they have found hard, there’s no judgement when your day might not go exactly to plan, just more support and encouragement.

What clients say about Body Reset...
Body Reset is a very well-organised programme full of motivational content and expert advice. It has made getting healthy habits back on track easy and enjoyable. At the end of two weeks of the reset I felt lighter and more energetic.

This participant reported her energy levels increased from 7/10 to 9/10 and her body image from 5/10 to 8/10 as a result of Body Reset.
Body reset is a brilliant way to kick start a healthy eating and fitness regime which gives a great feel good factor and great results. Thank you for a brilliant programme Debbie.

This participant reported her levels increased from 6/10 to 8/10 and her body image from 6/10 to 9/10 as a result of Body Reset.