Sentry Page Protection
Body Transformation
Kick Start your Healthier Lifestyle Here
|
Welcome to Body Transformation Online!
All the information you need is available through this page and includes:
|
|
What to do now?
- Watch the Welcome Video and read the Introduction to the Programme document.
- Before commencing this programme we need to check if you need any personal advice regarding the exercises. Please complete a pre exercise questionnaire and email to us.
- Decide when to start and allow 3 days for your planning. It works well if you do 3 days planning ready to start Day 1 of the main programme on a Sunday. The Day by Day Guidance Document covers what needs to be done on your planning days as well as the 14 days on plan.
- Make sure you have mat or large towel to use for some of the exercises.
- If you have any questions please contact us via email or Facebook
Day by Day Guidance
Nutritional Information
|
Shopping List
Choose anything from the shopping list. Download and use with your recipe sheet to plan your meals.
|
Recipe Sheet / Menu Planner
Containing lots of quick and easy recipes. Eat plenty you should not be hungry on Body Transformation.
| ||||
The Fitness Test
|
|
Monitoring Form
Download your monitoring form here.
| ||
Body Transformation Workouts
|
Warm Up
A 5 minute warm up to prepare you for you for the workout ahead. |
|
|
Level 1 Workout 1
A Level 1 workout suitable for beginners or those looking for a lower intensity workout. Remember to warm up for 5 minutes before you workout and cool down and stretch once you have finished. Follow the modifications and progressions as you need. |
|
|
Level 1 Workout 2
A Level 1 workout suitable for beginners or those looking for a lower intensity workout. Incorporates some progression from Workout 1. Remember to warm up for 5 minutes before you workout and cool down and stretch once you have finished. Follow the modifications and progressions as you need. |
|
|
Level 1 Workout 3
A Level 1 workout suitable for beginners or those looking for a lower intensity workout. Incorporates some progression from Workouts 1 and 2. Remember to warm up for 5 minutes before you workout and cool down and stretch once you have finished. Follow the modifications and progressions as you need. |
|
|
Level 2 Workout 1
A Level 2 workout suitable for those who exercise regularly. Remember to warm up for 5 minutes before you workout and cool down and stretch once you have finished. Follow the modifications and progressions as you need. |
|
|
Level 2 Workout 2
A Level 2 workout suitable for those who exercise regularly. Incorporates some progression from Workout 1. Remember to warm up for 5 minutes before you workout and cool down and stretch once you have finished. Follow the modifications and progressions as you need. |
|
|
Level 2 Workout 3
A Level 2 workout suitable for those who exercise regularly. Incorporates some progression from Workouts 1 and 2. Remember to warm up for 5 minutes before you workout and cool down and stretch once you have finished. Follow the modifications and progressions as you need. |
|
|
Quick Post Workout Stretch
Once you have finished your workout cool down and complete this quick post workout stretch to lengthen the muscles and help prevent muscle soreness or injury. |
|
|
Call to find out more:
|
|
|
|