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Welcome to Boost

All the information you need is available through this page and includes:​
  • Welcome Pack
  • Store Cupboard Essentials List
  • Recipe Sheet
  • Meal Plans and Shopping Lists for 4 weeks
  • On Demand Workouts 

​What to do now

  • Taking part in this programme is subject to completion of the online pre exercise questionnaire. If you have not completed one in the last 12 months or if anything has changed please complete this now. If you have any health or medical issues which may affect your participation in this programme contact Debbie for a consultation. 
  • ​​Download and read the Welcome Pack and listen to the Welcome Video
  • Download the recipe sheet, store cupboard essentials list and meal plans / shopping lists ready to start shopping.
  • Note the special offer below and book into any ‘live’ classes 

​SPECIAL OFFERS for Boost Participants

FREE Zoom Class

Join us for a live zoom class free of charge 

20% off Zoom Unlimited Membership

We are offering Boost participants a discount on our Zoom Unlimited Membership which retails at £44. Attend any sessions from our live zoom timetable for just £36/month. 

​Boost Documents

We recommend downloading your Boost documents for ease of use. ​
Welcome Pack:
​Please read immediately for advice on the programme​.
Boost Recipe Sheet:
​40 pages of quick and easy nourishing meals including breakfast, lunches, dinners and healthy snack.
Store Cupboard Essentials: ​
Keep these ingredients stocked up to help make healthy cooking easier.
Weekly Planner: Just in case you need to switch meals around to better fit your commitments or personal choices. Also add which workouts you plan to do when. 
Meal Plans and Shopping Lists: 4 meal plans with associated shopping list, one for each week of Boost. 

​The Workouts 

​Workouts are hosted through Vimeo. They can be done whenever best suits and are planned to be achievable within a limited space. That said please exercise in an open space clear of hazards and ensure trainers are worn for the metabolic fitness sessions.
 
Not all metabolic workouts include a warm up so please make sure you are warmed up before starting. A warm up video is provided. Warm ups are not required for Pilates / Fitness Yoga workouts.
 
Follow any advice given as a result of your pre-exercise questionnaire. As you are exercising without direct instruction if anything doesn’t feel right stop and do an exercise you are comfortable with. Check in with Debbie for advice. You should never continue if you feel pain or discomfort.
Metabolic Workouts Warm Up

Week One Workouts:

Metabolic Workout 
Pilates
Fitness Yoga

Week 2 Workouts:

Metabolic Workout
Pilates
Fitness Yoga

Week 3 Workouts:

Metabolic Workout
Pilates
Fitness Yoga

​Week 4 Workouts:

Metabolic Workout
Pilates
Fitness Yoga

Pre-Exercise Questionnaire
All participants in our online programmes need to complete a Pre-Exercise Questionnaire.

What clients say about Body Reset...
Just finished the Body Reset plan and it was fantastic! Amazing support and guidance throughout. Debbie’s hard work made the plan very easy to understand and follow. Thank you!
Lucy
I’ve loved the 4 weeks on Body Reset - long enough to really establish good habits and feel a difference in my body… much less bloated, clothes looser and over half a stone weight loss too

Body Reset has been a game changer for me, I was getting very frustrated with myself and my eating habits my shape, size and weight and making excuses. Body Reset has been the kick up the backside I needed and for that I’m very grateful

From sceptic to convert in four glorious weeks
Jane