Effective calorie burning combination of Kettlebells and Cardio

The workout everyone should do! Mixing simple cardio moves and resistance exercises with the Kettlebell your instructor will adopt different styles of interval training to burn fat fast. With so many variations available we can work with beginners & fitness fanatics alike. 
What are the benefits?
Research shows we can torch up to 400 calories in just 20 minutes using the Kettlebells. Kettlebell HIIT is the ultimate –  Fat blasting – Calorie blitzing – Body Sculpting – Ab defining – all over body workout!
How hard will it be?
Exercises are easy to follow and can be modified or progressed making it suitable for beginners through to advanced fitness enthusiasts. Choose your preferred weight of kettle bell according to your level of fitness.
What do I need?
Bring a Kettlebell (4Kg is a good starting weight & we can lend you one for your first session) a bottle of water and an exercise mat. Please wear trainers.

Pre-Exercise Questionnaire
Please complete a pre-exercise questionnaire in advance of your first session to check that the class will be suitable for you. ​

COVID19 Update
We are currently running a blended timetable of 'in person' outdoor classes and live online sessions via zoom. Indoor classes will not resume until 17th May. Please read our COVID-19 guidance before attending any In-Person classes.

All 'in person' classes are planned in accordance with governing body guidance and have limited places available to ensure social distancing protocols can be maintained.