Mini Retreat 
Walking and Pilates in East Meon


It's time to treat yourself with our mini retreat. Take some time out from the stresses and strains of everyday life and join us for a day of feel good fitness, walking and delicious healthy food. Set in the South Downs, the beautiful Hampshire Village of East Meon is the perfect setting to escape for a day with friends or make some new ones. A great opportunity to relax, enjoy a leisurely walk and some great classes. 
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Your Day will include:
  • Wake up Warm Up Fitness Session
  • Pilates session with the Foam Roller
  • Homemade healthy snacks and refreshments
  • A delicious vegetarian hot lunch
  • A walk in the South Downs
  • Blissout Stretch and Relax Class
Programme 
10.30     Welcome
10.45     Wake up Warm Up 
11.45     Pilates with the Foam Roller
12.30     Lunch
1.30pm Walk
3.15       Coffee and Cake
3.45       Bliss Out Stretch and Relax
4.30       End

Countryside Walk
Our walk will take us through the beautiful countryside surrounding East Meon enjoying some stunning views of the South Downs. Come prepared to fill your lungs with fresh air and walk for around an hour and a half.  

Classes
Take part in three 45 minute classes over the course of the day. An uplifting low impact Warm Up session will prepare you for the days activities followed by Pilates with the Foam Roller. This will focus on shoulder and back release as well as work to improve core strength and glute strength.  After lunch and our countryside walk we will finish the day with a blissful stretch and relaxation class. 

Lunch and Refreshments 
No retreat is compete without some delicious food and home made refreshments. Debbie will cook a delicious hot vegetarian lunch and prepare some of her favourite healthy snacks. 
Got a question?
To discuss your personal requirements and the suitability of our Day Retreats for you  then please email for more information or call Debbie on 07946 301474.
How to Book:
Please email to book your place on the Mini Retreat. Once you have paid you will receive a Booking Confirmation with further details of your day. All bookings are subject to completion of a pre exercise questionnaire and the conditions set out below. 
Conditions of booking:  
  • Retreat booking fees are non-refundable. 
  • Failure to attend the Mini Retreat will result in the loss of your fee.
  • We reserve the right to cancel a Mini Retreat and if so you will be offered either an alternative date or refund. ​