Mini Retreat
Pilates and Wellbeing Half Day retreat

An opportunity to catch up with your Inspire Me Fit fitness family at a venue not too far from home!

Debbie will create a programme comprising two sessions based around areas identified in classes which could benefit from some extra focus. The emphasis is on feel good Pilates with the opportunity for a good stretch and some relaxation too. Food will be vegetarian, simple but delicious and nourishing. 

What to Expect:
Savour precious time away from the stresses of everyday life and enjoy the opportunity to move, nourish and connect as a fitness commmnuity,
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  • Venue: Shedfield Pavilion. A calm space with views across the village playing fields; 
  • Refreshments: will be vegetarian and nourishing including a seasonal lunch such as a hearty soup or fresh salad and healthy homemade cake; tea and coffee will be provided;
  • The Classes: our mini retreats include two feel good classes suitable for all levels: 

Rise and Spine: A mat class focusing on natural movements of the spine; Awaken your body and energise your mind with our Rise and Spine session! This uplifting class will vary for each mini retreat but always with the objective of mobilising your spine, improving posture and setting a positive tone for your day. Through mindful movement and simple Pilates exercises you'll release tension, build core strength and feel taller and more aligned. Start your morning with purpose and discover how small movements can create big shifts in how you feel all day long! 


Focus Session incorporating Relaxation: This session varies for each retreat and focuses in on an area highlighted in our regular classes which would benefit from some special attention. In the past sessions have included "Shoulder Love" a class to release tension in the Shoulders and our foot focused "Floating on Air" class. Always ending with breath and relaxation to end your morning feeling calm and restored. 

Mini Retreat Dates:
Our mini-retreats are held quarterly and always sell out quickly. Book early to avoid disappointment.

Friday 11th October 2024  **SOLD OUT**

Outline Itinerary

10am      - Welcome drink
10.30am - Rise and Spine - Pilates
Midday   - Focus Session & Relaxation
1pm         - Light Lunch
2pm         - Finish

Investment: £53
Inspired and Committed Members contact Debbie for your Members Discount.

Our mini retreats make the perfect gift - mini retreat gift vouchers are available to purchase.

What clients say about our Local Retreats...
Inspiring Uplifting Energising...
The day was restorative in every way. New experiences included a yoga class, an exploratory walk in the surrounding countryside, a delicious nutritious lunch and treats and finally a wonderful opportunity to chat with new friends and discover connections. Thank you for a great day! 
What to say about my day at  Gambledown Farm:
Food 5*
Venue 5*
Classes 5*
​Value for money 5*

Highly recommended! 
A really lovely day in a beautiful setting. I forgot about everything at home/work. Time for me for a change and very good value too.

Uplift and revive at our other Retreats...

If you love Pilates and spending time in nature as much as we do then our Pilates and Cycling Retreats will be a real treat. We are sharing some very, very special places where you can switch off, enjoy Pilates and reset. Whether you choose to join us for a few nights nestled amongst the pine trees and Gavarres Hills in Catalunya, Spain or on a day retreat closer to home; you'll be sure of some great Pilates and delicious wholesome healthy food.