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Welcome to the online fitness members area. Here you have access to lots of different workouts all of which play through this page. Simply choose your workout, click on the play button and away you go

The main difference with working out at home is you don't have your instructor checking out your technique. Your priority must be your safety. 
  • If you have not already done so please complete a​ pre exercise questionnaire
  • Choose a workout appropriate to your level.
  • Check the area around you and make sure you have enough space and are free from hazards.
  • Pilates workouts are suitable for participants of IMF classes, adopt modifications as you would in class.
  • Fitness Workouts do not include a warm up so complete a Warm Up video first.
  • Workouts do not include a cool down so make sure you gradually reduce your heart rate, cool down and stretch at the end of your fitness workout. There is a Quick Post Workout Stretch video available for you.
  • If there are any exercises that don't feel good then don't do them. Jog or march on the spot or repeat another exercise from that workout.
  • Always think about bracing your abdominals when you workout it protects your back. If you feel discomfort in your back then stop the exercise.
  • If you experience problems loading the workouts it is usually due to insufficient broadband speed or your computer being 'clogged up'. Try connecting to the internet directly using an ethernet cable and clean up your computer.

Pilates Workouts

Beginner Pilates
Beginner Pilates Mat - level 1:
A 20 minute Pilates mat workout suitable for participants of Inspire Me Fit beginner classes. A perfect addition to your classes to do at home. This will re-enforce your class practice and help with progression. Work within your level of ability and follow modifications as you would in class.
Pilates Beginner / L1 -  Workout 1 of 3
A 20 minute Pilates mat workout suitable for participants of Inspire Me Fit beginner classes. A perfect addition to your classes to do at home. 1 of 3 workouts designed tol re-enforce your class practice and help with progression. Work within your level of ability and follow modifications as you would in class.
Pilates Beginner / L1 - Workout 2 of 3
A 20 minute Pilates mat workout suitable for participants of Inspire Me Fit beginner classes. A perfect addition to your classes to do at home. 2nd of 3 workouts designed tol re-enforce your class practice and help with progression. Work within your level of ability and follow modifications as you would in class.
Pilates Beginner / L1 - Workout 3 of 3
A 20 minute Pilates mat workout suitable for participants of Inspire Me Fit beginner classes. A perfect addition to your classes to do at home. 3rd of 3 workouts designed tol re-enforce your class practice and help with progression. Work within your level of ability and follow modifications as you would in class.
Pilates Long and Strong - level 1:
A 16 minute Pilates mat workout. A slow session with exercises from the beginner programme focusing on core strength and stretch. Work within your level of ability and follow modifications as you would in class.
Pilates with the Mini Ball Beginner / L1 -  20 minutes
The mini ball helps you to focus deeper into your core and provides the opportunity to build core strength without always lifting the head and neck. Lots of variety in this fitness pilates style workout.
Equipment Required: Mini ball
Pilates with a Toilet Roll Beginner / L1 -  55 minutes
A strange prop perhaps but everyone has one. This session is designed with glute strength in mind. The toilet roll will help you to focus and was one of my favourite lockdown classes.
Equipment Required: Toilet Roll
Intermediate Pilates
Pilates Level 1/2 -  20 minutes
A good workout choice to complement live classes. This session takes only 20 minutes but provides all the movement you need to continue to maintain and develop your pilates body.
Pilates with Weights - Level 1  50 minutes
Classical Pilates with a contemporary spin. This mat class can be done with a 0.5Kg set of hand weights or even a couple of small bags of rice!. 
Pilates with the Mini Ball - Level 1/2 -  18 minutes
A fitness pilates style workout using the mini ball to provide variety and focus.
Equipment Required: Mini ball
Intermediate Pilates - L1/2 - 50 minutes
A comprehensive full 50 minute intermediate level workout. With particular focus on hip strengthening and mobility.
Pilates with the Foam Roller  - L2 - 25 minutes
A Foam Roller Workout with focus on releasing tension in the shoulders and upper back. Also provides some great exercises for improving core strength and building stability.
Bear in mind some of the exercises for the shoulders and upper back practice myofasical release which can be a little painful. Always work just on the edge of your range of movement, don't over strain. If you experience significant discomfort or shooting pains stop immediately.
The Foam Roller doesn't work for all bodies If it feels uncomfortable in certain positions miss those exercises out.
Pilates Intermediate Level  - 50 minutes
A comprehensive full 50 minute intermediate level workout. With particular focus on building wrist strength through exercise.
Pilates Intermediate Level  - 50 minutes
A comprehensive full 50 minute intermediate level workout. With particular focus on building wrist strength through exercise.

Fitness Workouts

Warm Ups and Cool Downs
Warm Up  - 7 minutes
A warm up and stretch. Use this to warm up before performing some of the short HIIT videos.
Warm Up  - 7 minutes
A warm up and stretch, perfect to prepare for a HIIT or kettlebell HIIT session.
Warm Up  - 5 minutes
A warm up and stretch, perfect to prepare for a HIIT or kettlebell HIIT session.
Beginner / Back To Fitness
Back to Fitness Cardio Blitz: 11 minutes Beginner Level
A low impact 10 minute workout suitable for beginners or those not used to regular exercise. 
The workout consists of 4 sets of 2 different exercises. Each exercise is performed for 30 seconds with a 10 second rest in between, twice trough in the format ABAB.
As you become fitter it is possible to progress the exercises before moving to a more challenging workout.
Warm up before starting this workout and do a quick cool down and post exercise stretch at the end.
Low Impact Fatburner 1: 11 minutes Beginner Level
Beginner Level Fat Burning Workout. Warm Up in advance of this workout and cool down and stretch at the end.
10 exercises 40:20 Work:Rest
​Modify where required. 
Low Impact Fatburner 2: 10 minutes Beginner Level
Beginner Fat Burner Workout
40:20 Work:Rest
Warm up before completing this workout. On completion, cool down to gradually lower the heart rate and stretch.
Low Impact Fatburner 3: 10 minutes Beginner Level
Beginner Fat Burning Workout
45:15 Work:Rest, modify as required
Warm up before performing this workout
Cool down and Stretch at the end.
LIIT - Kind on the Knees: 35 minutes Beginner Level
Low Intensity Interval Training (LIIT) is perfect for anyone returning to fitness or interested in a low intensity fat burning workout. No equipment required.

This is a full 35 minute LIIT workout including warm up, low impact, low intensity intervals, abs and cool down/stretch. This is suitable for beginners and anyone interested in a cardio workout which will elevate the heart rate but is kind on the knees. 
LIIT for Beginners - 30 minute Beginner Level
This is a beginner level 30 minute workout including warm up and cool down. Combining compound body weight resistance moves with low impact pulse raisers this session will help burn fat and build lean muscle without putting stress on the joints. No equipment required. 
40:20 Work:Rest
LIIT - Sphere Training: 35 minutes Beginner Level
Low Intensity Interval Training (LIIT) is perfect for anyone returning to fitness or interested in a low intensity fat burning workout. No equipment required.

A is a full 30 minute LIIT workout including warm up and cool down. Combining compound body weight resistance moves with low impact pulse raisers in a Sphere Training format this session will help burn fat and build lean muscle without putting stress on the joints. ​
LIIT - with Hand Weight: 35 minutes Beginner /Int Level
In this a full 30 minute LIIT workout including warm up and cool down we add hand weights to increase the benefits. 

​Avoid raising the weights above the head if you have any blood pressure issues. Watch the lunges if you have knee issues. Make the movements smaller or change to a squat or step tap.
Keep your knees bent on the deadlift if you have any back issues, and avoid the lat pull down in exercise 8.
Intermediate HIIT
Intermediate Fatburner 2 - 10 minutes
Intermediate Fatburner 2 - 10 minutes
Intermediate Fatburner 3 - 10 minutes
Medium and High Impact HIIT
Summer Sphere Sizzler - High Impact 14 minute
A big fat burning and challenging high impact workout. 
Hard Core Fat Blaster - High Impact -11 Minute
A full on 10 minutes of explosive cardio fat blasting for advanced fitness enthusiasts! The workout consists of 10 exercises each performed for 50 seconds with a 10 second rest. This is an advanced level workout for those who have taken part in previous Inspire Me Fit Online Programmes and have been following the high impact workouts for at least 6 months. There are no low impact modifications. Warm up before starting this workout and do a quick cool down and post exercise stretch at the end.
Hot HIIT - High Impact - 10 minutes
Advanced high impact workout for fat burning. Warm up before completing this workout and cool down when you finish.
47:13 Work:Rest
Reset Fatburner 1 - 13 minutes
A short but effective fat burning workout. Make sure you are warmed up before starting this workout and remember to cool down and stretch once you have finished. Quite fast paced with only a few modifications so replace any exercises which you are struggling with.
45:15 Work:Rest
Reset Fatburner 1 - 13 minutes
Elevate the pace on your work efforts to get the most from this high impact fat burning workout. 
Not many modifications included so swap out any exercises you are not comfortable with. 
45:15
Kettlebell and Resistance Workouts
Kettlebell AMRAP - Low Impact Resistance  - 13 minutes
As Many Rounds As Possible 
Kettlebell HIIT - Low to Med Impact - 12 minutes
Looking for a new HIIT challenge? The addition of the KB provides a great all over body toning and fat burning session. 
Plenty of advice on technique and lots of modifications mean this is good for anyone who has been doing HIIT workouts and is looking to add the KB. 
47:13 Work:Rest
Reset Kettlebell HIIT 2 - High Impact - 14 minutes
A pacy high impact session with some modifications great for all over body toning and fat burning. 
50:10 Work:Rest
HIIT with Kettlebell Option - High Impact - 14 minutes
 Full HIIT workout with option to use KB. A mix of medium to high impact with resistance and core. 
Combines 3 sections as well as a warm up and cool down. Cardio / Resistance with Option to use the Kettlebell / Abs 
30:10 Work:Rest
HIIT & Core with the Kettlebell - Medium/High Impact - 37 minutes
Medium to high impact cardio combined with the kettlebell makes for the perfect fat burning mix topped off with a 5 minute Ab blast. 
50:10 
Introduction to the Kettlebell  - 6 minutes all levels
If you've not used a Kettlebell before watch this short video and have a go at the exercises. Always understand the exercise without the Kettlebell before adding it in. 
Skinny Jeans Workout  - 13 minutes all levels
Medium to high impact cardio combined with the kettlebell makes for the perfect fat burning mix topped off with a 5 minute Ab blast. 
50:10 
Workout Finishers
Weighted Abs finisher and stretch
​Enjoy 6 minutes of pure core and a stretch to complete your workout. 
 Totally Toned Arms Workout - 15 minutes all levels
A 15 minute focus to tone the arms and shoulders. This workout uses small hand weights but you could use small 0.5kg packs of rice / 0.5l water bottles or perform the exercises without weights.
Quick post workout Cool Down - 4 mins

 Fitness Yoga & Mindful Moves
FFY Sun Salutation A
Breaking down and building up the Freestyle Fitness Yoga Sun Salutation A.

Practice this combination of moves to help improve your flow when you come to class. ​
FFY Sun Salutation B
Once you have mastered Sun Salutation A its time to progress. ​Breaking down and building up the Freestyle Fitness Yoga Sun Salutation B. 

Practice this combination of moves to help improve your flow when you come to class. ​
Freestyle Fitness Yoga
Freestyle Fitness Yoga
Mindful Moves - wiht hand weights
FFY Deep Stretch
A whole body stretch inspired by Fitness Yoga. This workout incorporates some deep stretches -work within your limits, do not try and push stretches or you may injure yourself. 
This workout is not suitable for anyone with back issues. For advice on suitability contact Debbie.
Shoulder Love
Release the tension in your shoulders with this therapeutic mat workout.
Equipment Required: 2 tennis balls + cushion.

Our shoulders are an area of the body particularly prone to restrictions brought about by our modern lifestyle. These restrictions can be further exacerbated by tension caused by stress, anxiety and are also influenced by the cold, often resulting in muscular pain and headaches.

Debbie has created a mindful Pilates inspired masterclass to help open the shoulders and release muscles in the upper back. This session focuses on reducing muscle tension and improving mobility around the shoulders whilst recognising the connections to other areas of the body.

Please work on the edge of your range of movement, never force anything. If you feel any significant discomfort or pain when using the tennis balls please stop immediately