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Ski-Fit Members Area
Welcome to Ski Fit Online!
All the information you need is available through this page and includes:
All the information you need is available through this page and includes:
- A Welcome Pack: Providing an overview of the course;
- 6 Week Programme: Including details of which workouts to complete when; gives modifications if your trip is less than 6 weeks away.
- A bonus Eating for Energy Recipe Sheet: Why not clean up your nutrition while you are training for your ski trip and try some of these easy ways of healthy meal ideas to energise and nourish.
- A pre exercise questionnaire for you to download, complete and email to ensure the course is suitable for you.
What to do now?
- Read your Welcome Pack
- Complete the pre exercise questionnaire
- Print off the 6 week programme (modifying if you have less time until you travel) and add your workouts into your diary or schedule and commit to them
- Print off the Eating for Energy Recipe Sheets and try out a different idea each week on this course.
Ski Fit Documents
| ski_fit_welcome_pack.doc |
| ski_fit_6_week_programme.doc |
Eating for Energy Recipe Sheet
| eating_for_energy_recipe_sheet.doc |
Ski Fit Workouts
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Ski Fit 1
Improve your cardiovascular fitness with this progressive High Intensity Interval Training (HIIT) style workout. The workout is 10 minutes long and provides both high impact and low impact options suitable for all levels of fitness and progressive. Warm up before starting this workout and cool down and stretch at the end. Follow the modifications as necessary. |
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Ski Fit 2
Improve your cardiovascular fitness with this progressive High Intensity Interval Training (HIIT) style workout. The workout is 10 minutes long and provides both high impact and low impact options suitable for all levels of fitness and progressive. Warm up before starting this workout and cool down and stretch at the end. Follow the modifications as necessary. |
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Ski Strength
A 10 minute workout with weights designed to increase strength in the legs and upper body. If you have not used weights recently then build up slowly. Make sure you can perform the exercises correctly, with good technique before adding any weights, then build up the weight gradually. You must warm up before starting this workout and cool down and stretch at the end. |
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Ski Core
10 of the most effective core and abdominal exercises designed to build core strength and improve abdominal muscle tone. By improving your core strength you will build a strong foundation for your body, helping improve performance in many sports including Skiing. A strong core will help prevent the back ache and niggles which can prevent you from spending as much time on the slopes as you might like. |
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Ski Stretch
Flexibility is a measure of fitness in itself and critical to enabling the body to deal with the increased stresses and strains of skiing. Reduce the risk of injuring yourself on your ski trip and do what the elite athletes do, take your stretching seriously. |
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