I am feeling really excited about the coming year. We have the Wellbeing Day drawing ever closer (we sold out so quickly that I am planning another this summer too) and classes continue to go from strength to strength. Talking about strength, this is the theme I would like to explore further as a focus for 2018.
This won’t sound completely new as if you train with me you will know that strength is a personal fitness goal. But this year I want to develop my strength goal to become more than a just a physical focus but a holistic theme incorporating food and lifestyle.
By strong I don’t mean bulging biceps and a well-defined six pack but robust immune and digestive systems, resilient adrenals a healthy heart and cardiovascular system, tough bones and a strong mind.
Exercise has a big part to play in all these areas. I still feel that the wider benefits of exercise are overlooked with too much of the emphasis being on fat loss. To achieve a strong body and mind exercise choices need to incorporate:
So how can you translate all this into something more meaningful for a new years resolution?
All our fitness classes are developed around the concept of holistic strength. Depending on your current level of fitness will govern which sessions are right for you now but sign up and commit and we will do all the hard work making sure you do the right exercise and are motivated to keep going.
Beginner Level / Back to Fitness – Mindful Moves / Beginner Pilates / Outdoor Workout
Intermediate Level – Mindful Moves / L1 Pilates / Outdoor Workout / Kettlebell HIIT & Ski FIt
Advanced Level – L1/L2 Pilates / Outdoor Workout / Kettlebell HIIT & Ski Fit
With over 20 years experience in the fitness industry, Debbie's philosophy is to provide results driven, progressive but functional training solutions that fit in to our