I’d like to introduce you to a great piece of Pilates equipment that everyone has at home…The Wall!
The Wall exercises are perfect for beginners so feel free to try these exercises even if you have never done Pilates before. They are also great for improving postural awareness for more advanced participants so everyone can take something from trying this.
To leave the wall walk the feet back in, push the palms of your hands back against the wall and walk forwards.
With over 20 years experience in the fitness industry, Debbie's philosophy is to provide results driven, progressive but functional training solutions that fit in to our