Be inspired by Janet Woodburn
Janet had reached a point where she was ready to challenge her fitness, Body Reset came along at just the right time and has given her the focus she needed.
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What is your reason for taking part in this programme and what is your Goal?
To feel a bit healthier, to sleep better and be more active without feeling tired. Eat a bit healthier, stop snacking and lose a bit of weight. Did you achieve what you hoped to? Definitely and more. I feel I am eating better, don't feel the need to snack and being more thoughtful about what and when I eat. What is next for you? Enjoy an active summer including more walking. I hope to walk up Snowdon! |
"I certainly would recommend Body Reset to everyone as it has been so flexible to accommodate a busy lifestyle I can only say a very big thank you"
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Janet followed the 'Nurture' Plan.
She lost 3.5cm from her waist and 4cm from her hips and reported her energy levels increased from 6.5 to 8.5/10.
It has been interesting after doing an online programme with you in 2013 and I certainly reaped the benefits of that when I kept my weight down and activity up for many months after that. Things went a bit downhill after the breast cancer and treatment in 2016/17. I now feel ready to take control of my life again.
It has been refreshing and challenging to participate in your Body Reset and just what I needed, I will continue to challenge myself in the next few weeks and months as I can certainly feel I have made fantastic progress, and I have been following the ‘nurturing programme’.
I am sleeping better and certainly have more energy, I have really enjoyed the meals that you have recommended and there are so many lovely recipes that I have more that I want to try as well, several recipes have been so tasty I have been keen to share them the family, and they have been enjoyed by all.
The online workouts have been really good as always, and I have enjoyed all that I have done and felt improvement in my fitness level
Something you may like to note is that my Fitbit has shown my average pulse level go down from around 63-61 to a level of 58 which I think is good.
I certainly would recommend Body Reset to everyone as it has been so flexible to accommodate a busy lifestyle I can only say a very big thank you – good value for money.
She lost 3.5cm from her waist and 4cm from her hips and reported her energy levels increased from 6.5 to 8.5/10.
It has been interesting after doing an online programme with you in 2013 and I certainly reaped the benefits of that when I kept my weight down and activity up for many months after that. Things went a bit downhill after the breast cancer and treatment in 2016/17. I now feel ready to take control of my life again.
It has been refreshing and challenging to participate in your Body Reset and just what I needed, I will continue to challenge myself in the next few weeks and months as I can certainly feel I have made fantastic progress, and I have been following the ‘nurturing programme’.
I am sleeping better and certainly have more energy, I have really enjoyed the meals that you have recommended and there are so many lovely recipes that I have more that I want to try as well, several recipes have been so tasty I have been keen to share them the family, and they have been enjoyed by all.
The online workouts have been really good as always, and I have enjoyed all that I have done and felt improvement in my fitness level
Something you may like to note is that my Fitbit has shown my average pulse level go down from around 63-61 to a level of 58 which I think is good.
I certainly would recommend Body Reset to everyone as it has been so flexible to accommodate a busy lifestyle I can only say a very big thank you – good value for money.
