“I lost 9lb total, back to my target weight but more lean muscle than i've ever had! I didn't bother measuring as my jeans are telling me I have lost lots, very very happy, loads of energy, skin looks great and feeling fab! Thanks for keeping me on track and the motivation Debbie”

Body Reset

NEXT 4 WEEK Live Course: Thursday 4th March - Friday 2nd April 2021
Sign Up Here: Only £93
​10% off for 'Inspired & Motivated Membership' holders
Join our four week fully supported online programme to re-establish healthy eating habits and an effective workout regime. Expect to loose around an inch around the waist and set healthy habits to continue longer term.
Body Reset One to One:
It is a while until our next group Body Reset course but in the meantime Body Reset One to One is being offered as a personalised plan run exclusively around YOU!
Body Reset follows our tried and tested formula of 'clean eating', cutting out processed foods to balance hormone and blood sugar levels on fat storage, but in this plan we switch things up incorporating some principles of the 5:2 pattern to allow more flexibility over weekends when you may want to relax and socialise. A real plan for real people.
New progressive resistance workouts will boost metabolism while burning fat and building lean muscle. Follow our short but effective Youtube workouts on demand and in the comfort of your own home.
Body Reset runs with seasonal variation in the Spring  and Autumn, There are two options depending on your starting point and fitness objective:
  • Nurture Plan - supporting those taking a first step to instigating change
  • Challenge Plan - for regular fitness enthusiasts who have reached a plateau and need ideas and motivation to change up their routines​
What is Included?​
  • Welcome Pack with lots of useful information on what to expect and how to make the most of your two weeks;
  • Regular live group catch ups on Zoom to discuss issues arising from the group;
  • Effective fat burning workouts which can be accessed on demand. You will need a Kettlebell and mini band to make use of all the workouts;
  • Use your 'clean eating' shopping list and 25 page recipe sheet to plan and create quick easy meals suitable for all the family;
  • Healthy Snack recipe sheet including easy to bake low sugar sweet treats;
  • Weekly Guidance - a general day by day overview of the programme to help plan your coming week;
  • Daily guidance - detailed advice day by day covering meal planning and exercise recommendations;
  • Guidance on moving from Body Reset to maintenance including a maintenance recipe sheet;
  • Regular contact with your trainer for all important motivation to reach your wellbeing goal and advice on how to tweak things which might not work for you;
  • Join our private Facebook Group  to share ideas with  the other like minded members of the Body Reset Crew .
Feedback from the 2019 Body Reset Crew:
"I recently did the Spring Body Reset with Debbie. I wanted to get stronger and healthier. When the menopause started and my waist “thickened” I just assumed that’s what happened and there wasn’t much I could do about it. It was annoying but I accepted it as part of life. I’m also self employed so fitting exercise classes into my life was difficult. Well after doing the reset I’m getting back the waist the menopause stole!! I’m now nearly two weeks after doing the reset I’ve 21.5cm and over half a stone lighter. I’m stronger, I now have a routine of getting up and doing a fitness session and/or a walk/run. And I have lots more energy 
I would highly recommend the reset to anyone, having Debbie in your lounge working out with you is fabulous.
"I've lost 13cm, just under half a stone in weight and the muffin top has receded! Really loved the company with all the group chat, photos and meal ideas. Thanks Debbie for a great revitalising 2 weeks"

" I feel great, loads of energy, my skin looks so clear, my “skinny day jeans” feel comfortable and I have lost 9lbs!! The option to be more relaxed at weekends has made the course so much more enjoyable and achievable as a way of life”
"This has been great Debbie, thank you so much for guiding us through it. I feel so much better in my mind and body, and there are loads of things I will take away from it can carry on doing. I've lots 6lbs and 8cm in the last two weeks, my clothes feel so much better and I feel a lot more comfortable in myself”  
Sign Up Here: £93.00
Live Course: Thursday 4th March - Friday 2nd April 2021
Got a question?
Take a look at our Frequently Asked Questions. If you can't find the answer you're looking for or if you would like more information on your own requirements and the suitability of Body Reset, then please email me or call 07946 301474.