Pilates: Summer Day in Nature
​A gloriously indulgent day in a secluded woodland hideaway

It’s amazing how just one day surrounded by nature and doing something you love can invigorate the mind and body. Described by one of our first guests as 'a gloriously indulgent day in a secluded woodland hideaway'.
The Venue:
Nestled in the woods on the edge of the South Downs National Park this Hampshire hideaway offers the opportunity to disconnect from the world, rejuvanate and tune into nature.

What to Expect:
Escape with us to our woodland retreat to enjoy feel good Pilates in the fresh air.

After a nutritious feast of freshly prepared seasonal  salads we'll explore the surrounding Meon Valley countryside on our 5K walk before returning for refreshments and a blissful stretch session. 

Take time out with a friend or come on your own and enjoy the company of other like minded people. 

  • The Food: a freshly prepared nourishing vegetarian lunch and plenty of guilt free homemade cakes and goodies;
  • The Pilates: Starting with some mobilising exercise we'll take time to release fascia and reduce tension with the help of the tennis balls. We'll then focus in on one exercise, The Swan, breaking it down and building it up to help you find space and stretch and fluidity in your back bend.
  • The Walk: invigorate your senses as you wander through woodland with dappled sunlight and birds singing, stroll through the fields of freshly cut grass and take in the expansive views of the South Downs National Park;
  • To Finish: a blissful stretch and relax session to leave you feeling restored and replenished.

​Outline Itinerary: 10am-4pm
  • Welcome drink
  • Pilates to Mobilise and Release
  • Pilates Pathway Session - The Swan
  • Lunch
  • South Downs Walk
  • Tea and Homemade Cake
  • Bliss Out - Stretch and Relax
A Personalised Day in Nature:
Do you have a special Birthday approaching or just want to arrange some 'me time' for yourself and a group of friends? Get in touch to arrange a personalised Day in Nature at a date to suit and with your choice of food and sessions.

What clients say about our Day in Nature...
Indulgent Rejuvenating Energising...
The perfect way to spend a Saturday in mid winter. The whole day was 5* and very good value for money. It was the perfect 'me' day and I wouldn't hesitate to book again.
I really enjoyed the classes but the Wellbeing Day food is amazing! I loved trying all the different salads and thankyou for providing the recipes I will enjoy trying some at home.
A gloriously indulgent day in a secluded, woodland hideaway. The food excellent and delicous with perfect quantaties, the classes absolutely perfect! Value for money, 5 out of 5!

Uplift and revive at our other Retreats...

If you love Pilates and spending time in nature as much as we do then our Pilates and Cycling Retreats will be a real treat. We are sharing some very, very special places where you can switch off, enjoy Pilates and reset. Whether you choose to join us for a few nights nestled amongst the pine trees and Gavarres Hills in Catalunya, Spain or on a day retreat closer to home; you'll be sure of some great Pilates and delicious wholesome healthy food.